Edible camphor is optional, but it gives the taste of Kovil pongal. Thinai Pongal is a very healthy and filling breakfast idea.This is one easy and quick method. Wash thinai rice and moong dal. 8 These days we make millet based recipes very often. Thai Pongal Festival for 2016 falls on January 15th. Instead of trying normal rice pongal, I tried thinai arisi pongal and it was good. Foxtail Millet Sweet Pongal Recipe | Thinai Sakkarai Pongal Recipe with step by step pictures and instructions. Some variety of hulled millets need at least 2 hours of soaking. Foxtail millet sweet pongal is healthy and nutritious pongal made with thinai … Thinai Arisi Sakkarai Pongal – Foxtail Millet cooked with jaggery and milk; finally drizzled with an enormous amount of Ghee; A delicious concoction and each spoon just take you to heaven.. For best results follow my detailed step-by-step photo instructions and tips above the recipe card. Sweet Pongal and Khara Pongal are usually prepared on this harvest festival day. Thinai Pongal is a very healthy and filling breakfast idea.When I posted this for kids breakfast idea, I had few readers asking for the recipe so thought to make a separate post for it.I usually make pongal with varagu but these days use thinai too as its a wining combination.Thinai usually takes time to cook and it took me a while to get the hang of water ratio for cooking thinai. Read more.. Add thinai moong dal mixture. So we try to add millets instead of rice. These are low in carbohydrates and low in glycemic index too, a factor used to measure the rise of sugar levels after consumption of a food. www.kalaiscookingrecipes.com/2017/04/thinai-arisi-sarkarai-pongal.html Now sweet thinai pongal is ready. add roasted nuts & raisins. The second method, cooks both dal and millet both al dente. Soak millets in warm water and set aside till the dal is cooked.Some variety of millets need at least 2 hours of soaking. Boil till soft. … 2. I loved the upma too, it was just like arisi noi upma. Vasuyavana 15 minutes. Cut off heat. Posted by Gomathi Velappan on January 11, 2020 January 11, 2020. millets are low in carbohydrates and rich in iorn. . Pressure cook both thinai, moongdal, milk, water in a pressure cooker for 4 whistles. So far I have made only this paniyaram and upma with barnyard millet (kuthiraivali). Share this: Click to share on WhatsApp (Opens in new window) Click to share on Facebook (Opens in new window) The content is copyrighted to SWASTHI'S and may not be reproduced in any form. While you shake the vessel to and fro using one hand, gather the millets in the other palm and transfer to another vessel in batches. May 2, 2020 - Foxtail Millet Sweet Pongal Recipe | Thinai Sakkarai Pongal Recipe with step by step pictures and instructions. Take water immersed millets in a vessel. If you are looking to make a sweet version of pongal, then definitely check out the Chakkara Pongal / Sweet Pongal recipe and also Quinoa Chakkara Pongal … Heat a pan and dry roast moong dal till the aroma arises without changing its color. https://www.indianhealthyrecipes.com/foxtail-millet-sweet-pongal Healthy and nutritious thinai vellam pongal to you!!! Thinai Kara Pongal, thinai pongal, foxtail millet pongal is healthy pongal and great way to replacement for rice.This thinai pongal is like all millets healthy, gluten-free, vegan and the best part it's very difficult to make out the pongal is not made with rice, great isn't it? Serves. 3/4 th cooked. Hence they are suitable to diabetics. Wash Thinai and soak for 15 mins. Alternative quantities provided in the recipe card are for 1x only, original recipe. To reap the full benefits of millets, they should be cooked al dente and not mushy. Add Grated jaggery and cardamom powder. I am so glad people are understanding the value of these and are using it regularly in day to day cooking. Add water and pressure cook for 3-4 whistles in medium flame.Switch off. Add jaggery. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Today am sha Thinai belongs to minor #millet family. Millets might have tiny sand and stones. Thinai Sakkarai Pongal or Foxtail Millet Sweet Pongal is a sweet preparation made with millet and moong dal, jaggery. Thinai dates pongal ready. To me these proportions taste the best. Healthy siruthaniya pongal recipe. Thinai Ven Pongal made with foxtail millet is a wonderful variation to the Kara Pongal or Savory Pongal. Traditionally, pongal means a sweet pudding that s made out of newly harvested rice, mung bean lentils and jaggery. Now this flavorful thinai sweet paniyaram. 1. The sangam period in Tamil literature refers to … Thinai Ven Pongal In Mealthy / Instant Pot Making Pongal in an electric pressure cooker is such a breeze. Perfect recipe for Breakfast or lunch. It is rich in protein and minerals. Skinny Meal Recipes Add dates. cook for about 3 to 5 minutes till the jaggery blends well with the dal and millets. Choose whichever you prefer. The grains are spherical and small in size. 967. Add 1 1/2 to 2 1/2 cups water and cook till the dal and millet is cooked al dente, just cooked. Enjoy this delicious pongal. Because Pongal is a dish where over cooking the carbs won’t mess up the end result, its such a forgiving dish to whip up in the IP or Mealthy. The first method yields a pongal that cooks dal mushy and al dente the millet. Today we will learn...Read More. Thinai Sweet Pongal Ingredients Thinai (Millet) Moong Dhal Jaggery Cardamom Powder Cashew Nuts Ghee. Thinai Sakkarai Pongal | Millet Sweet Pongal Recipe | Pongal Festival Recipes HAPPY PONGAL !!! Now that Pongal is round the corner, I though this is the perfect time to post this delicious and healthy Foxtail millet sakkarai pongal. Raw rice and moong dal are mixed in a measured proportion for this ven pongal and the seasonings are added along with ghee. Millets_ is becoming increasingly popular nowadays. You can adjust to suit your taste. Dont worry if your pongal is bit watery when you open the cooker. My aim is to help you cook great Indian food with my time-tested recipes. of water, Add water to the same pan and bring it to a boil. Filter jaggery syrup and mix well. Let us celebrate this pongal in a healthy way with millets!!! Add Cardamom powder, ghee and camphor. Please send me the hindi or english names for: korra biyyam / thinai arisi. 5. Once cooked mix with melted jaggery. Thinai Pongal or Millets Pongal is one of the healthy breakfast recipes which has high nutritious value. Dry roast moong dal till golden brown.Transfer to pressure cooker, then Rinse the millet well,drain water and add it to cooker. Once pressure releases, mash up rice and dal well with a laddle.It will look goey at this stage but will start to thicken with time.Now get ready with the tempering items…Heat oil in a pan – add the items listed under ‘ temper’ let it splutter. Explore. 0(0) 0. 30 minutes. Mix well, cook for 8 min. Add the tempered items to the pongal,add required salt mix well.Fry cashews in ghee till golden brown. Happy Pongal / Makar Sankranti Wishes to all my readers, friends & family. Click to view Traditional Chutney Recipes Garnish with cashew nut and serve hot. But i wanted to try something different this year. Pongalo Pongal! Its yellowish golden in color and sweet in taste. So today tried this Thinai Sakkarai Pongal / Foxtail Millet Pongal. Millets comes with its own health benefits and hence its recommended to add millet as part of our regular diet. Since Thinai is Lord Murugan’s favorite, you can make this on Karthigai deepam day too. This is a good alternative to regular sweet pongal made with rice. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. Millet sweet pongal recipe, Sharing a tasty foxtail millet recipe for pongal festival.. Millets were widely used in the Indian cuisine from ancient days, but was almost forgotten by the current generation for years. A blog about Indian and International cuisine, with simple steps and catchy pictures. Read Instructions Save For Later. Ghee roast cashews & raisins. Thithikkum Thinai Pongal is ready !! * Percent Daily Values are based on a 2000 calorie diet. Add dates puree. https://www.padhuskitchen.com/2014/01/foxtail-millet-sweet-pongal-recipe.html They are also high in fiber and rich minerals making them a healthy grain. Foxtail millet dates pongal. Special Diet. Since my plan was to include millets this festival season, I replaced the regular rice with thinai and made a sakkarai pongal. Millet Sweet Pongal Recipe |Thinai Sweet Pongal Recipe. Serve hot/warm… Tips/Tricks. Add 2 cups of water, ghee and salt then pressure cook it (aprx 4 whistles). By swasthi , on June 3, 2019, 3 Comments, Jump to Recipe. foxtail millet sweet pongal - Thinai sweet pongal - Thinai sakkarai pongal - Simple Pooja recipes - Simple Festivals recipe - Simple naivedyam recipes. Add millets and cook till they are fully cooked but al dente. Healthy Recipes. Home / Recipes / Sweet Thinai/ Foxtail Millet Pongal. Foxtail millet is known as korralu in telugu, navane in kannada and thinai in tamil. With the recent market trends raving about their health benefits, these are getting popular again. and moong dal together (50/50 works fine). Recipe for Thinai Pongal, Thinai Ven Pongal Recipe, Healthy foxtail millet pongal. Foxtail millet sweet pongal is a sweet dish made with thinai and moong dal. © 2012 - 2020 - Swasthi's Recipes. It is not only healthy but also tastes good. Incorporating millets in our diet is very important and Foxtail Millet Managed by Host My Blog, Thinai Pongal is a very healthy and filling breakfast idea.When I posted this for, Bow tie pasta recipe, Bow tie pasta with vegetables, Comments Page for Eggless Vanilla Sponge Cake, Cauliflower Curry | Gobi Dry Sabzi Recipe, Sago Urad Porridge – Javvarisi Ulunthu Kanji – Baby Food Recipes ». I have tried most of the South Indian traditional recipes with … It tastes yummy and is served with chutney and sambhar. Now its ready. So, i came up with this sweet pongal that uses fox tail millet in place of rice. Comment document.getElementById("comment").setAttribute( "id", "a6b2ed49a153d48e3ebe83ebd448dd91" );document.getElementById("a0c15299dc").setAttribute( "id", "comment" ); Tried this sweet pongal came out very well. Cook for 2 to 3 minutes, Millet sweet pongal recipe | Thinai arisi sakkarai pongal | Thinai recipes. Your email address will not be published. Thinai is gluten free and non acid forming food. This year, as I have mentioned in my older posts, I have been experimenting with millets and trying to incorporate them in all possible ways in my meal. ABOUT Sweet Thinai/ Foxtail Millet Pongal RECIPE. Check your inbox or spam folder to confirm your subscription. Thinai pongal is a pongal made using Thinai (Foxtail Millet) instead of conventional rice. I wanted to share some quick and healthy pongal for the occasion. Food and Drinks. Melt the jaggery on a low flame with few tsps. Try this recipe from hungryforever.com. Though it used to be a staple food in South India before, we have forgotten the traditional and healthy millets in recent years. Cook Time. Fry nuts and raisins in ghee and add to the pongal. And they contains fiber and minerals. This is a healthy and good alternative for rice and tastes so delicious and filling. Add fried cashews to the pongal.Give a quick stir , I added little more salt as it was too less when I tasted it . For more easy pongal payasam recipes, checkchakkara pongal channa dal payasammoong dal payasamsagubiyyam payasam, For best results follow the step-by-step photos above the recipe card. With step by step pictures. Soon will post the upma, which is easy and basic to cook. The hulled foxtail millet are called as korra biyam in telugu, thinai arisi in tamil, navanakki in kannada. Notes: Dont miss frying moong dal, it gives nice flavour to pongal. If you want, fry 1 clove with cashew and raisin and add. Foxtail millet is one of the oldest millet to have been recorded since the sangam period. 3 People. Perfect textured iron ich sweet pongal Happy Pongal! Foxtail millet sweet pongal is healthy and nutritious pongal made with thinai arisi. Now healthy, tasty Thinai pongal is ready. Thinai Pongal … Wash dal and millets separately several times. Let’s check the step wise pictures of Thinai Sakkarai Pongal Recipe (Foxtail Millet Sweet Pongal) Recipe: 1. Thinai arisi is also known as Foxtail millet in English, Kakkum in Hindi, Korra biyyam in telugu. Add cardamom powder. I have given two methods to make this pongal both cook the millet aldente, the right way to cook millet to reap the full benefits. Prep Time. Here let me present the recipe for sakkarai pongal using thinai [ foxtail millet ] So that it takes a while for the body to digest the outer skin first and then reach the starch in the kernels, which is actually the carbs. Mix well. millets will not be cooked even after soaking them overnight, it is the hulled millets which needs a minimum soaking time. This helps to maintain a steady sugar level in the body with out spikes. Sweet Thinai/ Foxtail Millet Pongal Oct-25-2017. To make this millet sweet pongal recipe, I have used equal quantities of dal and korra biyyam / thinai arisi. I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. Wash 3/4 cup of dal and hulled millets measured together, in lot of water and soak for 10 to 15 minutes in warm water. Tip: After shifting to the serving bowl ,spread a tbls of ghee over it .so that it won’t get dry. Millet is different from hulled millet, meaning millets are with their husk and hulled millets are with the husk removed which is apt for consumption. Hold one end of the vessel rim and slightly lift up. The content is copyrighted to Swasthi 'S and may not be cooked al dente we make millet Recipes... 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Are getting popular again stir, I replaced the regular rice with thinai arisi I tried thinai arisi thinai sweet pongal and., which is easy and basic to cook click to view traditional chutney Recipes Now healthy, tasty pongal! Recipes by Swasthi, on June 3, 2019, 3 Comments, Jump Recipe. Kara pongal or Savory pongal one of the vessel rim and slightly lift up posted Gomathi! A measured proportion for this Ven pongal made using thinai ( millet ) moong Dhal Cardamom! Indian cooking I started this blog to help people cook better & more often at.... Regular diet people cook better & more often at home 2020. millets are low in carbohydrates rich... Noi upma tasty thinai pongal is bit watery when you open the cooker decades! Its color color and sweet in taste this paniyaram and upma with barnyard millet ( kuthiraivali ) dal till dal... With chutney and sambhar deepam day too added along with ghee help people cook better & often! Tried this thinai Sakkarai pongal to you!!!!!!!!!!!... 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