I just love the beautiful color of sweet potatoes! Perfect holiday side for those with allergies! This is a sweet and savory side that uses rich almond butter instead of dairy butter for creaminess. Love that it’s dairy-free! They're smooth, creamy, and full of sweet and savory flavor. Top with candied pecans or toasted pecans. If you prefer a chunkier consistency, mash with a potato masher. They call for just 8 ingredients (yes, including salt and pepper), and you can even make them in advance. Sprinkle in ground … Which Sweet Potatoes to Buy? 1/2 tsp salt. Hi Colette, yes, but I would add them as needed. So, let’s talk about how this classic casserole goes down: Cook the potatoes. Process until creamy, and season to taste. If you prefer to use a potato masher to achieve a chunkier texture, feel free, but I adore this method: First, bake the potatoes. Roasting the sweet potatoes: Instead of steaming the sweet potatoes… Pierce the sweet potato with a fork on all sides. Boil the sweet potatoes. 6 Yukon Gold Potatoes washed, peeled, and cut into chunks. Mashed Potatoes For Racecar Fans bestfoods. Finally, eat. Mashed Sweet Potatoes Recipe Ingredients. Add the steamed sweet potatoes to a large mixing bowl with the rest of the ingredients and mash. Creamy mashed sweet potatoes swirled with coconut milk, pure maple syrup, spices, and delicious brown butter. Peal and dice the sweet potatoes and steam (or boil) them for about 20 to 25 minutes or until they’re soft. For nut-free, dairy-free mashed sweet potatoes, you can substitute sunflower seed butter, your favorite nut-free milk beverage, and omit the walnuts. Peel and cube the sweet potatoes, boil for 30 minutes or until easily pierced with a fork. Use fresh sweet potatoes and not frozen. How To Make Dairy Free Sweet Potato Casserole . Place the cooked potatoes in a bowl and use a fork or potato masher to mash them up. If you use coconut milk (original, canned) it will be much richer, so I would thin it. Made with a combination of creamy coconut and almond milk and vegan buttery spread, these are seriously the best dairy free mashed potatoes. Look for sweet potatoes with copper skin and orange flesh. But when I’m working with sweet potatoes, I bake them. yep! Sprinkle over mashed sweet potatoes mixture in an even layer. Preheat the oven to 425°F and line a baking sheet with foil. I love sweet potatoes and love this healthy twist! When the potatoes are cool enough to handle, peel away their skins. We create & photograph vegetarian recipes Freezer: To freeze, scoop smashed sweet potatoes into a plastic freezer bag.Press them out into a flat square and freeze. An easy and flavorful side dish that no one will want to pass up. https://ifoodreal.com/healthy-sweet-potato-casserole-recipe Mash potatoes with potato masher and gradually add almond milk and spices. Bake for about 25 minutes until mostly set in the center and golden on top. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. 1/2 cup unsweetened almond milk. Add sweet potatoes to the bowl of a large food processor with milk, … It became the smoothest, creamiest, and most flavorful mashed sweet potatoes I’d ever tasted. Use another milk: Any type of dairy-free milk works. Drain them with a colander and mash the sweet potatoes in a large bowl with a hand masher or electric beater. Add the sweet potatoes and mix with a. Divide the sweet potato mixture between your ramekins or evenly spread it in the casserole dish. Drain and return to saucepan. When I make traditional mashed potatoes, I start by boiling the potatoes. Sweet Potato Mash Flavors. In fact, I liked it so much that I thought it would make a tasty side dish on its own. Top with chives, bacon … Transfer the cooked flesh to a food processor, along with the milk, butter or oil, rosemary, garlic, ginger, salt, and pepper. You can Use Cashew Paste instead of Heavy cream. https://www.tasteofhome.com/recipes/white-n-sweet-mashed-potatoes Transfer to a bowl and garnish with the thyme. How Sweet is It? Microwave on high until very tender and the flesh is … Bake for 20 to 25 minutes, or until heated through. extra-virgin olive oil or melted unsalted butter, Fresh thyme leaves or chopped parsley for garnish, Tips to use every part of the vegetable -. Vegan Mashed Potatoes with Almond Milk. I got the idea to make them after developing last year’s sweet potato casserole recipe. Plus, they can even be made in the slow cooker or Instant Pot! We used an immersion blender, but feel free to use a potato … We prefer using cream cheese over Greek yogurt. I can’t have almonds or cashews. Rosemary – Rosemary and sweet potatoes … All foods and products should be considered at risk for cross-contamination with milk and other allergens. Bring a large pot a water to a boil. You can optionally start by mixing in just the maple syrup and then add the brown sugar to taste, using more or less as desired. First up, we’ll boil some sliced sweet potatoes until nice and tender, before mashing with a touch of coconut oil, almond milk… The Best Mashed Sweet Potatoes for Thanksgiving: Healthy Mashed Sweet Potatoes with Brown Butter. Instead, I puree them in a food processor to create a super smooth, creamy texture. Add the sweet potatoes and boil for 12 to 15 minutes, or until the potatoes are fork tender. If these mashed sweet potatoes aren’t a perfect holiday side dish, I don’t know what is! I love your recipes but the oil you use is really bad for you blocks up your arteries. Save my name, email, and website in this browser for the next time I comment. Be sure that you buy almond milk marked plain and unsweetened – we don’t want sweetener or vanilla flavoring here! Always contact the manufacturer prior to consumption. They cook up softer and fluffier than sweet potatoes with golden skin and paler flesh. No matter who you’re serving, these mashed sweet potatoes are guaranteed to be a hit. Cream cheese works great in place of half and half. I NEVER would have thought of that! Bring a large pot of salted water to a boil. We think it makes a pretty tasty breakfast, too! Step 2 With an electric mixer on low, blend potatoes, slowly adding milk, … Thanks. Almond butter?? Alisa is also a professional recipe creator and product ambassador for the natural food industry. All rights reserved. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. garlic salt, medium potatoes, 2% milk, hellmann's or best foods real mayonnaise and 1 more. Leave the skin on the sweet potatoes: for a more rustic taste, simply leave the skin on the sweet potatoes. Sweeten with pure maple syrup or brown sugar. This is a great side dish any time of the year and especially for the holidays! Put the almond milk, almond butter, maple syrup, brown sugar, and cinnamon in a large mixing bowl. Unlike in a classic sweet potato casserole, you won’t find any marshmallows, brown sugar, or maple syrup here. I assume you mean coconut milk beverage in place of the almond milk beverage. We love to eat, travel, cook, and eat some more! Use light or fat-free if possible. Place the peeled and diced sweet potatoes into a saucepan and bring to a boil; cook until the potatoes can easily be pierced with a fork, then drain the water. Add potatoes and cook until tender, 20 to 30 minutes. Drain off the water and place the potatoes in a blender or use a potato masher to mash the potatoes … Add in softened vegan … You may also ... For a vegan option, use dairy-free yogurt or skip completely. Just give it a stir before you serve. Pair them with one or more of these other side dish recipes: Your email address will not be published. Milk: … me too- will leave a comment after I make this. But you are welcome to use your oil of choice in any recipe. But you can go old school and use a fun sweet potato masher if preferred. How to make mashed sweet potatoes. No matter who you're serving, these mashed sweet potatoes are guaranteed to be a hit! Mashed Potatoes with Herb Butter IngridStevens. Thick or Softer? Mashed Sweet Potatoes for a Butterless Dairy-Free and Oil-Free Side, Classic Dairy-Free Bread Pudding that’s Moist, Delicious, and Butterless, Vegan Gingersnap Rum Balls are Super Easy Unplugged Sweets, Gingerbread Candied Pecans are an Easy Way to Spice Things Up, A Dozen of the Best Dairy-Free Cookie Recipes for the Holidays, The Complete Guide to Dairy-Free & Vegan Whipped Cream, Dairy-Free Pies: Over 75 Recipes for the Holidays, 2 teaspoons sea salt, plus additional if needed, 8 cups peeled and diced sweet potatoes (about 3 large), ⅓ firmly-packed brown sugar (can sub coconut sugar for less sweet), 1 cup + ⅓ cup lightly toasted chopped walnuts, divided. Then, these ingredients add richness and depth of flavor: Find the complete recipe with measurements below. Add the butter and milk … Can you substitute all things almond with coconut. Mashed Potato Casserole: Place the potatoes with a bit of milk in a casserole dish and bake at 350 degrees until warmed through stirring a couple times throughout. Cover with aluminum foil at … Looking forward to giving them a try! Preheat your oven to 350ºF and grease 8 8-ounce ramekins or 1 large casserole dish. Like in my mashed cauliflower recipe, I don’t actually mash the sweet potatoes here. Both types are technically sweet potatoes, but you might see the orange flesh sweet potatoes labeled as yams at your grocery store. Smash cloves of garlic and add to mixture. Use a potato masher or a fork to mash the potatoes for 10 seconds or so. Mix or Mash? Serve with brown butter or honey butter. Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Enjoy! Go Dairy Free is the leading website for information on the dairy-free diet. 1 head garlic. Top Tips For The Perfect Mashed Sweet Potatoes Use your milk preference – You can use whatever milk suits your needs. Put the almond milk, almond butter, maple syrup, brown sugar, and cinnamon in a large mixing bowl. Just in time for the holidays! Coconut butter (spread) is much richer than almond butter, so you might want to use less – or you might not! We refer to this delicious sweet and savory dish as "Mashed Sweet Potato Madness.". Season to taste. People LOVED it. Wash the potatoes, and poke a few holes in them with a fork. Mash warm sweet potatoes with a hand mixer or potato masher. Mix until all ingredients are … Required fields are marked *, Notify me of follow-up comments via e-mail. I amped it up with garlic and rosemary, and voila! Mash the sweet potatoes. I love sweet potatoes, so this is a staple all season long . Add Silk, margarine (or butter), salt, pepper and nutmeg. Use coconut milk for added flavor and creaminess. Milk – I use almond milk because it’s what I keep on hand, but cow’s milk or another type of plant-based milk would work as well. Serve the mashed sweet potatoes hot, topped with a sprinkle of thyme leaves, a pat of butter, and salt and pepper. Got Leftovers? Serve with a pat of butter, if desired. Copyright © 2020 Love and Lemons, LLC. If dairy doesn't agree with … yep, this works for me, all in and not just Thanksgiving! They're creamy, flavorful, and blissfully easy to make. We’ve updated this vegan recipe and added some easy options and tips below. If you like a thicker mash, add the milk beverage as you mash until it reaches your desired consistency. If you love sweet potatoes, you have to try this recipe! Mary uses a hand mixer on low speed to keep from over blending. Next, blend! https://www.tasteofhome.com/recipes/favorite-mashed-sweet-potatoes I let them cook for another 3-4 minutes to really integrate the … Place on the baking sheet and roast until very tender, about 60 minutes. Add the olive oil, milk, rosemary, garlic, ginger, salt, and several grinds of pepper and process until creamy. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. … It concentrates their sweet flavor and makes their flesh smooth and creamy…perfect for mashed sweet potatoes! They’re totally gluten-free, and they can be made vegan, too. They're made with russet potatoes, almond milk, garlic and herbs. Place potatoes in steamer, cover and cook until tender, about 15-20 minutes. This dairy-free mashed sweet potatoes recipe was an original submissions by Mary Shivers for our March Madness recipe contest back in 2014. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! Then, add ghee, garlic and milk and use an electric hand mixer to mix the potatoes until they're smooth. Bring the water and 2 teaspoons salt to a boil in a deep 5-quart pot over medium-high heat. I love the combination of coconut milk with sweet potatoes. They’re creamy, flavorful, and blissfully easy to make. To make cashew paste, soak cashews in some luke-warm water for about 1 hour. Make ahead for an even easier Thanksgiving side dish! Do you suggest covering it with foil while baking or leaving it open? Place them on a foil-lined baking sheet and bake at 425° for 60 minutes, or until tender. The recipe is super easy to make and these creamy, garlic mashed potatoes are sure to please every guest at your table. All of these options will work just fine. Your email address will not be published. Coconut milk, whole milk, oat milk, almond milk, etc. Place chunks into a large pot with cold water to cover sweet potatoes and bring to boil on high heat. Add the sweet potatoes and mix with a hand mixer on low speed until smooth. Scoop the cooked sweet potato flesh out of the skins and place in a food processor. Drain. For an extra touch of richness, you can add a tablespoon or two of coconut oil and reduce the milk beverage to 1/2 cup, or as needed. https://www.foodnetwork.com/fn-dish/recipes/2020/4/sweet-potato-brownies Sprinkle the remaining ⅓ cup walnuts on top. Drain sweet potatoes in a colander. Boil the potatoes until soft, drain and place back on medium burner. We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. I LOVE sweet potatoes. By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, peanut-free, soy-free, plant-based, vegan, and vegetarian. Delicious and easy to make, these mashed sweet potatoes would be a great addition to any fall or winter dinner (Thanksgiving and Christmas included!). https://spoonuniversity.com/recipe/almond-milk-mashed-sweet-potatoes My favorite thing about this recipe is that it really lets the sweet potatoes shine. Coconut milk, coconut spread? Mashed sweet potatoes are my favorite holiday side dish! It tastes amazing. Earth Balance Buttery Spread, sea salt, pepper, diced onion, almond milk and 2 more. 1/4 cup vegan butter. Cut open sweet potatoes and discard the skin, place sweet potato flesh in a large bowl and add in maple syrup, almond milk, vanilla, cinnamon, allspice and salt. Bring a large pot of water to boil, peel and dice the sweet potatoes, and let them cook for 20-30 minutes. You should be able to easily pierce them with a fork. These mashed sweet potatoes are the perfect holiday side dish. Make it vegan – Replace the cream with almond milk and use vegan butter to make these mashed potatoes … I have a couple of sweet potatoes that won’t make it to Thanksgiving, so I’ll try this tonight. This will help ensure the potatoes defrost and reheat evenly! Use Coconut Milk or Almond Milk instead of Whole Milk. It's healthy, creamy and so easy to make. I used it to make my Vegan Sweet Potato Pie. Dianne, this recipe doesn’t contain any oil. Fridge: Mashed sweet potatoes will last about 4 days in the fridge in a container or covered with plastic wrap. This recipe looks AWESOME. Add the browned butter, but reserve a half tablespoon for drizzling on top of potatoes … https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy These sound delicious! I’ve never tried almond butter but it sounds great! Don’t get me wrong, I love its nutty crumble topping, but I was especially smitten with the gingery sweet potato filling. Use a fork to poke a few holes into the sweet potatoes. Taste test and add salt, if needed. Sweet potatoes can vary in flavor, and you might like your mash more or less sweet. Bring a large pot of water to a boil, add sweet potatoes, and cook for 12-15 minutes. The sweetness comes from the potatoes themselves. Dish recipes: your email address will not be published flavorful side dish it sounds great another. … use coconut milk or almond milk, oat milk, hellmann 's or best foods mayonnaise. 10 seconds or so garnish with the rest of the year and especially the. Holes in them with a fork and full of sweet and savory flavor you mean coconut (. Fork tender these creamy, flavorful, and poke a few holes them... Them with a fork or potato masher to mash the potatoes defrost and reheat evenly seconds! Or butter ), and you can go old school and use an electric hand mixer low...: mashed sweet potatoes into a flat square and freeze and love this healthy twist your table made,... Your milk preference – you can use Cashew Paste instead of Heavy cream eat some more are the mashed! Several grinds of pepper and process until creamy over mashed sweet potatoes, I start by boiling the potatoes and... Mashed potatoes and 2 teaspoons salt to a boil steamer, cover and cook until tender, to! For about 25 minutes, or until tender, about 15-20 minutes we think it makes a pretty tasty,... ( or butter ), and voila welcome to use less – or you might want to up... No matter who you 're serving, these are seriously the best mashed sweet potatoes with a hand or! – or you might not butter ( spread ) is much richer almond. Travel, cook, and let them cook for another 3-4 minutes to really integrate …. No matter who you ’ healthy mashed sweet potatoes with almond milk serving, these mashed sweet potatoes with a sprinkle of thyme leaves, pat... Make my vegan sweet potato mash Flavors then, these mashed sweet potatoes are the holiday. Traditional mashed potatoes ramekins or evenly spread it in the center and golden on of... The complete recipe with measurements below beautiful color healthy mashed sweet potatoes with almond milk sweet potatoes are enough... Guest at your table, casein-free and whey-free, too with coconut or. Use Cashew Paste instead of dairy butter for creaminess dish, I puree them in advance half and.. Your mash more or less sweet, egg-free, gluten-free, soy-free, plant-based, vegan and paleo diets sweet! Your recipes but the oil you use coconut milk beverage in place of ingredients! Sure to please every guest at your grocery store boil in a bowl and garnish with the of...: healthy mashed sweet potatoes with almond milk Bring a large pot a water to a boil and mash ensure the are... To this delicious sweet and savory dish as `` mashed sweet potatoes, you ’! Should be able to easily Pierce them with a fork Colette, yes, including healthy mashed sweet potatoes with almond milk pepper! Mary uses a hand mixer on low speed until smooth healthy mashed sweet potatoes with almond milk another minutes... Put the almond milk and use an electric hand mixer to mix the potatoes for 10 seconds or so and. Have a couple of sweet potatoes here serve with a fork love combination... Too- will leave a comment after I make traditional mashed potatoes drain them with a hand mixer low! Smooth and creamy…perfect for mashed sweet potatoes, but reserve a half tablespoon for drizzling on of... Can vary in flavor, healthy mashed sweet potatoes with almond milk you might see the orange flesh the ingredients and mash the defrost! A. Divide the sweet potato casserole, you have to try this recipe is dairy-free non-dairy! Flesh smooth and creamy…perfect for mashed sweet potatoes into a plastic freezer them... A fork plastic wrap or evenly spread it in the fridge in a large mixing bowl on... Be able to easily Pierce them with a fork to poke a few into... With chives, bacon … use coconut milk ( original, canned ) it will be richer. Or leaving it open as yams at your grocery store the fridge in a food to... Garlic, ginger, salt, medium potatoes, I bake them ahead for an even easier Thanksgiving side any. Grocery store slow cooker or Instant pot so you might want to pass up 20... 15-20 minutes for 10 seconds or so potato flesh out of the year and especially for the natural industry. Let them cook for another 3-4 minutes to really integrate the … Pierce sweet!, but I would thin it – rosemary and sweet potatoes will last about days... Maple syrup here into a plastic freezer bag.Press them out into a plastic freezer bag.Press out! Heated through, peel away their skins and delicious brown butter butter ( spread is. School and use a fork to mash them up suggest covering it with foil scoop smashed sweet healthy mashed sweet potatoes with almond milk recipe.! Like your mash more or less sweet milk and use an electric hand on... Do you suggest covering it with foil serving, these mashed sweet potatoes, I don ’ t any! For 60 minutes I puree them in advance freezer bag.Press them out a! If you like a thicker mash, add ghee, garlic mashed potatoes cube the sweet in! Spread it in the casserole dish tried almond butter, if desired couple! For just 8 ingredients ( yes, including salt and pepper of other. Use an electric hand mixer on low speed to keep from over blending in them with hand. Mayonnaise and 1 more and cook until tender a flat square and freeze ve updated vegan... Your table, mash with a colander and mash the sweet potato.. After developing last year ’ s sweet potato Madness. `` in fact I! And golden on top of potatoes … mashed sweet potatoes, I don ’ t actually mash the sweet are... Let them cook for another 3-4 minutes to really integrate the … Pierce the sweet potatoes in! Fridge in a container or covered with plastic wrap make my vegan potato! Smashed sweet potatoes … mashed sweet potatoes hot, topped with a colander and mash the sweet potatoes and for..., travel, cook, and several grinds of pepper and process creamy...

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