User jkessler9508 agrees. The Benefits of Losing 10 Percent of Your Body Weight | As your BMI dips, you're more easily aroused—and it's all thanks to rising testosterone levels. So, while you've likely mentally prepared yourself for some of the changes synonymous with slimming down (i.e. Losing 10 pounds can help you get a good night's sleep and avoid this problem. Slimming down has also been shown to improve oxygen efficiency, so you likely won't get as winded going up the stairs or looking after your little ones. Reference for 10%: NIH, NHLBI Obesity Education Initiative. Eating foods made from grains (bread, pasta, rice) or rich in simple sugars (candy, cookies, fruit juice) can easily lead to your gaining weight and packing on pounds of body fat. Effect of degree of weight loss on health benefits. Losing weight is a combination of eating right and getting plenty of exercises. Now that you're trimmer, you may be able to ditch your inhaler and cut back on the seasonal pill popping—just don't do so without speaking with your M.D. Dannii Martin, the blogger behind Hungry Healthy Happy, lost a whopping 98 pounds in 18 months after her doc informed her she had developed issues with her heart. That's the bad news. They had decreased levels of blood sugar (glucose), insulin, circulating fat (triglycerides), and hunger-modulating hormones (leptin). first! Reddit user Oppiken said that his complexion cleared up and his hair began looking healthier and "less limp" after dropping weight. After dropping the pounds, you may have noticed that you had far more energy. If they are open to talking about it, you can likely work things out. Losing just 10 pounds can help your joints suffer less wear and tear, meaning that you’ll be able to move well and for longer with less pain. Dropping down to a healthy weight may also up your odds of landing a promotion, according to a recent University of Surrey and University of Oxford report. What’s more, ridding your body of excess … (Which will save you tons of cash!) The psychologists behind the study discovered that weight and perceived attractiveness both play a big factor when it comes to whether or not someone will land their dream job or score a promotion. Make Eat This, Not That! 14 Benefits of Losing Weight. We've got you covered. In order to lose 15 pounds in one month, you will need to lose approximately four pounds per week. I don't understand this. This is why obese individuals tend to sweat more than their slimmer counterparts. Countless heavy people think that their body confidence will get an immediate boost after they lose weight—but for many, that's not how the story goes. 1 Reference for 5%: Blackburn G. (1995). Add these best foods for skin health to your weekly lineup. Check in with your M.D. to Fight Spring Allergies your seasonal bible. And one-third (33.2%) of American children and adolescents ages 6 to 19 are overweight or obese. This_raccoon agrees: "That happened to me, too! © 2020 Galvanized Media. Here, five more reasons to be proud of every pound lost. Join our email list to get January 2021 class announcements. Brain scans revealed that once the women lost weight, there was more activity while they were forming memories and less activity during memory recall, suggesting that carrying around excess pounds may make it more difficult for the brain to work efficiently. In the study, a mere 10 percent loss of body weight was shown to skyrocket sexual satisfaction. Not quite. : 2 pounds per week for a 200-lb person) is a good healthy target. For starters, simply by shedding 10 percent of your weight, you will gain: increased energy levels; lowered cholesterol levels; reduced blood pressure; reduced aches, pains, and inflammation; improved mobility Maybe. Slimmer bod, smarter brain? What happens in your body if you start by losing a few pounds, like 5% of your weight? You already know that reaching a healthy weight can ward off things like heart disease and diabetes, but did you know that losing weight can also help improve the symptoms of your current conditions? References. In a blog entitled "Losing Weight Did Change Me—I Am Not The Same Person," she writes: "My priorities have changed. While that may not sound too astronomical, that's the difference of making $60,000 per year versus $61,500. Losing a measly 10 pounds can have profound effects on your health, sex life and even your pocket book. "When I first lost weight, guys paid me a lot more attention…After being sort of invisible because of my weight, I found it hard to get used to," writes one user. [My priorities now] include work, good food (sometimes junk, mostly healthy), spending time with the people I love, workouts, and generally being happy. There are a ton of benefits to losing those last 10 pounds -- from having a healthier heart to feeling better in a bikini! In response to the query, MattressCrane writes: "I'm about 50 pounds down since this October, and I notice that any time I drink, I get considerably drunk from unexpectedly small quantities of alcohol. For this reason, once the weight starts to peel off, exercise will likely start to feel more like fun and less like a chore. The good news is that levels of inflammation can be lowered by losing just five percent of your body weight, according to a Cancer Research study of postmenopausal women. is part of the AllRecipes Food Group. "Sad, but true…it seems everyone is nicer to you [after you lose weight.]". (I know, I know, stupid.) Now I'm 120 pounds and wear a size 2 or 4, but I still feel like I should be wearing an 8 or a 10!" The best news of all? "Two years ago, I was 167 pounds and a size 12. These markers are all known risk factors for heart disease and diabetes. Lower chance of cancer. This means that an individual that weighs 200 pounds will benefit greatly from losing 10 to 20 pounds. I completely changed my life." But losing weight does not have to be difficult or impossible. Obesity Research 3: 211S-216S. And while there's no denying that things such as getting married or starting your dream job, are big deals, few things are as transformative as losing weight—especially when it's a substantial amount. Sure, losing weight takes time, dedication and effort but think of all the health benefits you will gain. If remembering people's names has been a struggle for you most of your life, the extra weight you were carrying around may have been to blame. That said, after you've lost weight, it may feel like you're going about your day-to-day in an alternate universe. Before losing weight, Reddit user somebunnylovesyou said that her sweat stains were so bad that she'd have to get to class 15 minutes early to wipe herself down in the bathroom with wet towels. Read on to discover the consequences of shedding the pounds—and while you're at it, check out these ways to lose weight and keep it off to maintain your hot new bod for life! In a Duke University Medical Center survey of 1,210 people of varying weights, obese people were 25 times more likely to report dissatisfaction with their time between the sheets than their leaner counterparts. If you’re medically overweight, losing just 5 percent of your body weight can reduce your risk of heart disease, cancer, and diabetes, research has shown. Losing weight is a task that requires discipline and determination. According to a Stanford University study, overweight people have less taste sensitivity than their slimmer counterparts. Since many nutrients found in healthy foods have beautifying benefits, it's safe to assume his weight loss diet is likely to thank for his improved appearance. While we may feel as though our lives are pretty mundane, the truth is that humans are ever-evolving; we're always experiencing different things that change who we are and alter our day-to-day lives. When you're 300+ pounds, all people see is the fat. And you can bet we dug through a fair share of them for some insight! In your trimmer frame, they may become new favorites that can help you maintain your weight loss in the long run. Nope, it's not just your imagination. Be proud that people are looking to you for inspiration and guidance, be open and honest about what worked for you, and share the challenges you had to overcome. Losing 15 pounds in four weeks may not be right for you. There are many good reasons to lose weight. When this happens, studies show that you feel more attractive and sexier, which can increase your drive and improve your sex life. Don't be shocked if you experience a similar shift, too. In one study, women performed better on memory tests after losing weight than they did prior to dropping the pounds. Studies such as the one the NIH cited show that these reductions in risk factors appear starting at a 5% weight loss. Instead, relationship experts warn that your partner may feel threatened after you've shed the pounds. Losing weight — whether it’s 20 pounds or 200 — is incredibly difficult. Following this tip alone can probably help you lose 15 pounds in 4 weeks. So it's really no wonder you were tired and craving couch time on the reg. Losing weight lowers blood sugar levels and makes the body's use of insulin more efficient, two factors that can significantly reduce your risk of developing Type 2 diabetes. If you already have diabetes, losing that weight can help you take less medication, keep control of your blood sugar, and lower the odds that the condition will cause other health problems. Fred Lechuga, who pens the blog Fat 2 Fit Fred, used to have horrible road rage prior to shedding an impressive 150-pounds. I thought they had upgraded the karts, then I just realized that they [go a lot faster] when they're hauling 135 [fewer] pounds.". Being overweight can affect a number of systems in the body including the pancreas, liver, hormones, muscle, fat, and other tissues. ... A report by Journal of Clinical Endocrinology by reported that the obese people would use more than 15 towels to wipe the excess sweat. If your eyes used to get itchy every Spring once the flowers begin to bloom, your weight may have been to blame. How to Lose 15 Pounds in a Month with a Healthy Lifestyle May 1, 2020 January 1, 2020 by Your Health Remedy's Staff Losing weight and living a healthy lifestyle will make you feel better on the inside, look better on the outside, and give you a major edge in avoiding heart attacks, cancer, stroke, and high blood pressure. Invest in a coat for the cooler months and keep those sweaters and hoodies on hand around the clock, people! A single pound of extra weight adds three times that much pressure on your joints. So, once you've shed some weight you'll probably sleep better, which can help accelerate your weight loss wins even further! In fact, losing weight too quickly can cause a host of other problems. Simply put, when you're lugging around less weight, your body uses less energy to keep you alive. Of course, there are still some parts of my personality that have not changed..but I am different. Infuriating but true: Your boss may treat you better after you've slimmed down. Why? But today, let’s talk about health. (Fat insulates the body and raises core temperature.) "Whenever I see a fat person, I want to tell them there's a better way! Try healthy foods you never enjoyed before. No more nine beers to get buzzed for me. To make the most of your nightly slumber, check out these things to do before bed to lose weight. As an ex-fat person, shouldn't I actually be more understanding?" That’s the major benefit. Selfies, mood lighting, and more fresh tips. Lower blood pressure High blood pressure, properly called hypertension, is … This is a misconception. And to make your romp even hotter, be sure to nosh on a few of these foods for better sex! It makes sense: After people see that you've shed the pounds, they'll want to come to you for advice! Going out and drinking used to be what my life revolved around and now my life is much more balanced. Less joint pain. "After losing weight, it took me a while to be able to feel the way I looked, and I'm still not quite there," admits Fatsecret message board user anna_sankar. Being really cold—like, all the time. In his book Losing Weight and Keeping It Off: Life After Losing 100 Pounds, he writes: "When I was overweight and behind the wheel, my middle finger was out the window quite a bit when I was going to and from work. For people between 180 and 300 pounds, that’s 10-15 pounds of weight loss. Benefits of Losing 10 Pounds. This is something many people accomplish in 5-10 weeks. Want to lose weight and improve your complexion, too? Our body image dictates how we interact with others, how confident we feel, and impacts how healthy we feel going about our day-to-day lives. monkeybusinessimages/iStock/Thinkstock Another user adds, "I lost 100 pounds. You may also feel less self-conscious in the nude, which can increase your desire to get it on, too. This field is for validation purposes and should be left unchanged. I suddenly realized that I was silently judging obese people, especially those with carts full of junk at the grocery store. Before you lost weight, those extra LBs were straining your joints and weighing you down—literally. If you're following a similar slim-down strategy, you can expect to keep your hunger under wraps while eating less and maintaining your trimmer bod. The Effects of Losing 50 Pounds. A leaner you = a longer life. And that's because, for many, their weight defines how they feel about themselves and how others view them. Improved Intimacy with Your Spouse. Scale not budging? According to the NIH, people who lost a minimum of 5% of their starting weight saw decreased body fat — most importantly abdominal fat and fat in the liver. One pound is equal to 3,500 calories, so by burning 14,000 calories per week, you can lose approximately 15 pounds in one month. Still sniffling after you've ditched the meds? More money in your wallet is just another reason to get stoked about a leaner physique. That's because being overweight can strain the adrenal glands and respiratory system, exacerbating asthma and allergy symptoms. Plus, what they say is true: Those feel-good endorphins that flood your bod after a killer Zumba class really are addictive. Read on for 15 fantastic things that can happen when you lose 10 pounds. At 50, with a height of 5' 10", I weighed about 200 pounds. and see what types of changes he or she thinks the slimmer you might benefit from. One of the more surprising and funny responses on the Reddit forum we came across came from user Justcallmezach, who had recently shed a considerable amount of weight: "I was freaking shocked the first time I jumped into a go-kart and flew around the track. The basic story is that I had been wanting to drop some weight for quite some time, but I had never really made any serious attempt to do so. Researchers investigated the metabolic effects of progressive 5%, 10%, and 15% weight loss. Some of them even said that they needed to invest in a good winter coat for the first time in years after their weight loss! Heavier men have poorer cognitive skills than trimmer men, according to a study published in the journal Frontiers in Nutrition. Combination of eating right and getting plenty of exercises odds of developing osteoarthritis by as as. Really are addictive are evident with a height of 5 percent of your bodyweight per week, or 2 per! The difference of making $ 60,000 per year versus $ 61,500, mood lighting, weight. All fat people look alike. `` had T-levels comparable benefits of losing 15 pounds gents nearly a full decade.. A cucumber many simply give up on their weight-loss goals hand around the clock people! 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