#SpoonTip: If you want a full fiber punch, try this recipe for oven-baked Sweet Potato Fries. Sweet potato toppings go way beyond butter and cheese. By Edward Lane. Since sweet potato is low in glycemic index and has a lot of fiber, and it also helps in building muscle, increases lean mass, increases metabolism, so we can conclude that eating a sweet potato will help you, yes, lose weight. ... Sticking a sweet potato in the microwave for 8mins is all it takes to nuke your cancer chances. Protein: You want to focus on slow-acting protein because in order to help fuel muscles all night, you want a protein that will release amino acids into your bloodstream throughout the night. Whether you’ve been bodybuilding for a long time, or you’re new to it, it doesn’t matter. Standard Process - Zymex II - Contains Digestive Enzymes, Encourages Healthy Intestinal Environment and Proper Gastrointestinal Flora, Gluten Free - 90 Capsules $ 76.80; Standard Process - Betacol - Liver Supplement, 10 mg Niacin, 2 mg Vitamin B6, Tillandsia Usneoides, Supports Healthy Liver Function and Protein Metabolism - 90 Capsules $ 57.60 sweet potato is a staple of bodybuilding. Knowing the best bodybuilding diet for fat loss can make the difference between having a six pack, and adding 10 lbs back onto your physique. Sweet potato skin is also full of antioxidants. Fat: Add good sources of fat to this meal. Products in the Kitchen Shop. The sweet potato while not low carb, is very starchy and delicious also it has a perfectly balanced carb to fibre ratio which means that after a workout. 3. Eat This: Lean burger (6-8 oz) on whole-wheat bun, one small sweet potato, mixed green salad with low-fat dressing. … I get asked at the gym all the time by bird chested kids what protein powder I use. ... microwaved or any other cooking method that will preserve more of the nutrients is the best way to eat either one. so of course they are going to use that in a supplement to sell to kids who are too poor or lazy to make their own potato. Why. Learn about our 26 favorites, including yogurt sauce, curry greens, and a good ol' honey and bacon. 6 reasons you need to eat more sweet potatoes. Lean beef has some saturated fat in it, which is critical for testosterone production. Basics of the Sweet Potato. And 1 tablespoon full of mashed sweet potato is about 53 calories. Not only will you stay full, but your blood sugar won’t spike and you’ll have a much easier time doing you-know-what. You need a quality protein source. Carbs: Focus on fiber-rich, low-sugar sources of carbohydrates. Comparison of all three. Fueling up for a grueling workout needs to take place hours beforehand. Here is a quick table summarizing some of the nutritional data from the sweet potato, yam and potato. I always tell them I don't use any protein powder and they look at me in shock. ... Time to switch to sweet. Sweet potatoes contain a type of insoluble fiber that will keep you full for hours after eating it. Bodybuilding is centered around building your body’s muscles through weightlifting and nutrition. In fact, sweet potato skin may have over 10 times the antioxidant power of the flesh inside. Two good choices for the slow-acting protein are lean red meat and casein. ... Quinoa The Best Bodybuilding Diet for Muscle Building. Including a few grams of fat in your sweet potato recipes can significantly increase the amount of beta-carotene your body absorbs from the meal. 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