Make the donut batter by combining the applesauce, nut/ seed butter, honey, vanilla, salt, baking soda, protein powder, and cocoa in a medium bowl. These baked low calorie cinnamon sugar donuts contain just 63 calories each or 378 calories for the whole batch of 6! Preheat the oven to 350°F (180°C). Gluten-free, grain-free, dairy-free, egg-free and sugar-free baked donut recipe. 5. It has a great chocolate flavor, and it works well in recipes. Makes about 18 mini donuts or 9 regular sized donuts… All right, grab a bowl and get ready to go. If you try these protein donut holes or any of my protein sweets, I wanna see them. These Cookies & Cream Protein Donuts pack a big enough punch to knock out any sweet tooth! Preheat oven to 350 degrees and lightly grease a donut pan with non-stick spray. Or, pack them in a zip-top baggie and toss in your gym bag to enjoy after a workout. Only 63 calories each donut so you never have to feel guilty about enjoying these! Tips: If your mix is too thick add in another large egg white! Steam for 15 minutes or until potatoes are soft. Instructions. For frosted doughnuts, see our three easy doughnut glazes. 6 grams of protein per donut! Other delicious healthy donut recipes: We have a couple other healthy donut recipes on our site, as well as these Healthy Protein Muffins. For Donut Batter: 3/4 cup almond flour (also called Almond Meal) 1/2 cup chocolate protein powder; 3/4 cup whole-grain flour Real (fried) donut holes were invented back in the 1950s by a frugal guy who was just trying to use up all the dough. Notes: 1. Baked Carrot-Cake Protein Doughnuts With Maple Cashew Frosting These vegan carrot-cake protein doughnuts look and taste decadent, but they're a cinch to put together. See more ideas about protein donuts, donut recipes, food. 6) Meanwhile, spoon the chocolate hazelnut and white chocolate Protein Spread onto two different plates. These bite-sized Banana Protein Donut Holes are the perfect way to start the day. Melt the butter in the water over medium-high heat. Snap a pic and tag me on Instagram @mason_woodruff. This recipe is very quick and easy to make. When protein powder recipes have minimal ingredient lists, it is important to use a protein powder that bakes well. But you can try subbing almond meal. Preheat oven to 400ºF. Plus, no one will even know you’re sneaking in an added boost of protein and greens in this baked donut recipe! Oct 12, 2020 - Explore school mama's board "Protein donuts" on Pinterest. Healthy, loaded with fiber, quick to make, and absolutely delicious! Top your donuts with some Greek yogurt and more crushed up mini cookies! Chocolate Coffee Protein Donuts with an Almond Butter Glaze that taste like a baked mocha dessert! Maple Bacon Donut. In a medium bowl combine wheat flour, baking powder, cinnamon and salt. Instructions. Instructions. Baked Protein Donut Holes Recipe Video. I made these Iced Mocha Protein Donuts with True Athlete chocolate whey protein from the Vitamin Shoppe. Set aside. Sift the flour into a mixing bowl and add … Aside from protein powder, our protein cake donuts call for coconut flour. In this recipe, instead of 3 Tbsp or 21g of … Bring mixture to a rolling boil. We know you might not always be able to get fresh plantains so we created a second recipe using plantain flour and protein powder for a protein packed donut! Our DOUGHnuts have been tested in a laboratory setting to ensure … Brush both sides of one donut with butter, then press/roll in the sweetener/cinnamon mixture to coat. Made with protein powder, egg whites and greek yogurt, and an added caffeine boost, these might just be the best high protein low fat donuts out there! As with all gluten-free baking, please weigh your flour to ensure results 2. Not to mention the fact that, since they aren't deep-fried, they are lighter in fat and absolutely delicious. Benefits Of Baked Donuts. I have a donut pan, which is like a muffin pan, but has donut shaped holes rather than muffin shaped holes. Meanwhile, in a small bowl, stir together the erythritol and cinnamon for the coating. Storing Protein Donuts: Storing: We recommend storing these protein donuts in the refrigerator for up to a week. There's no need for an electric mixer and preparation takes about 5 minutes. Servings: 36 donut holes or 6 full size donuts, and 8 donut holes. Fall Box 2 Apple Cinnamon 2 Lemon Meringue 1 Cran-Orange 2 Pumpkin Cinnamon Spice (All Vanilla Protein Base) Holiday Box Enjoy! Except, of course, “Benefits of donuts include winter insulation, and therapy-eating a half-dozen of Krispy Kreme’s finest in a mini mall parking lot after a breakup, insisting to passers by that the dry white flakes under your eyes is glazed sugar, not tears.” Red Velvet Protein Donut. 6. Wash, peel and cut the potato. GREAT TASTE. These Banana Protein Donuts are healthy, fun to make, protein-packed and topped with a delicious chocolate glaze. In a medium bowl combine flour, protein powder, cocoa powder, baking powder, and … The Dough Bar is very conscientious of the ingredients we use in our recipe, and our ultimate goal is to keep the DOUGHnuts as macro-friendly as possible. These donuts are baked not fried, so they don't have so many calories. Preheat oven to 350 degrees and lightly grease a donut pan with non-stick spray. For cinnamon doughnuts, shake warm doughnuts in a plastic bag with about 1/4 (50g) to 1/3 cup (68g) cinnamon-sugar. Use the back of the spoon to create a smooth even layer of each flavour. You can freeze unglazed donuts for up to 2 months. When the donuts have cooled enough to easily remove from the molds, transfer them to a cutting board. Ingredients Donuts. GLUTEN FREE. *I've been preferring almond flour over almond meal because it yields a lighter, fluffier (less dense) baked good. Stir until it is thoroughly combined and there are no more big lumps left. *Aquafaba is the "egg" in this recipe. In a shallow plate, mix protein powder and cinnamon, adjusting the amount of cinnamon to taste. If you would like to substitute all purpose flour for coconut flour, you can use a 3:1 conversion. Prepare two donut trays by spraying with non-stick spray. High Protein Cake Donuts Ingredients. My recipe for Baked Chocolate Protein Donuts will satisfy your sweet tooth and keep you fueled up through the morning with 7.5 grams of protein (each) – that’s more than an egg! Set aside. Vanilla glazed baked donuts are perfect for breakfast, brunch, or to take along to any get together. For sugar-coated doughnuts, shake doughnuts in a plastic bag with about 1/2 cup (57g) non-melting topping sugar (for best results), or confectioners' sugar. After 5 minutes, gently remove the donuts from the pan and immediately place them into the protein powder mixture, tossing them gently until totally coated. Our DOUGHnuts are baked, not fried. 5) Cook for 20 minutes until the donuts have begun to turn golden brown. Reduce heat to low and stir in the flour. Baked-and-Better Chocolate Protein Donuts. Alternatively, you can try subbing 1 1/2 flax eggs (or 1 small egg if not vegan // amounts as original recipe is written // adjust if altering batch size). Low calorie donut recipe – Healthy cinnamon donuts. Devour. Freezing: You can freeze these protein donuts in an airtight container for up to 3 months. The video below shows just how simple this recipe is. 1 serving Vega Protein & Greens Vanilla; 2 cups all-purpose gluten … They are best when eaten the same day but can be covered and stored at room temperature up to 2 days. Set aside. How many calories are in a baked donut? DONUT(S) OF THE MONTH. 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