I am going to make these for sure! If stored in a refrigerator, they can last for up to 10 days. (One-handed snacks are necessary for nursing moms, if you ask me.). 6 medjool dates, pitted (from green grocer or fridge veggie section of the supermarket) 1/2 cup desiccated coconut, plus 1/2 extra to roll balls in; 1 tablespoon cocoa; 1 cup oats; 1 teaspoon vanilla extract ; 1/2 teaspoon ground cinnamon ; Method. They are made with shredded coconut, Medjool dates, cashews and a little bit coconut oil, water and vanilla extract. And these healthy date balls … I just made these for my son who is body building..WOW ARE THEY GOOD! so fast to roll up (used my melon baller/mini ice cream scoop to assist in this process). Thanks and I love your website! Enjoy every second! Since they are made with … You’ll find Medjool dates in the produce section of the grocery store, usually near the bananas – not the baking aisle. I make these using figs, and truly, they’re so amazing to have around, right? Dates work as natural sweeteners in this recipe. Fresh Medjool dates are usually soft and give easily when squished. You’ll process the walnuts and shredded coconut in a food processor until crumbly, then add the dates, salt, and vanilla and process again. These healthy chocolate date balls are vegan, gluten free and very easy to make. They’re super simple to make, the perfect meal prep recipe and can be enjoyed for breakfast, a snack or dessert! They call for just a handful of natural ingredients, and taste like cookie dough! Thanks so much! Author: Jill from Simply Jillicious. My hands were dripping coconut oil as I created the balls. I know this must be a busy time for you! Would you mind sharing what food processor you use? These all-natural Almond and Date Protein balls make a healthy eating snack and are sweetened with dates and a little bit of honey, instead of a typical protein bar that is usually packed with added sugar – so they are great to include on your healthy eating plan or weight loss plans and make a great weight loss recipe to use time and time again. For the date-based balls, you usually need a food processor or blender to pulse the nuts and dates together. Energy balls never sounded right because to most people, energy deals with having pep in your step. I have a weakness for chocolate and when it’s combined with coconut I’m down right unable to resist! To make these healthy date balls, all you need is a food processor and 5 ingredients. I’m always looking for simple, nourishing snacks . If your dates are older or just seem dry and hard, you may want to soak them before using. I love the coconut, walnut and date combo. I’m pretty sure you could throw these energy balls on a holiday treat plate and people wouldn’t even know they’re eating something healthy! Store the balls in a sealed container in the fridge for up to a week, or in the freezer for an even longer shelf life. It might be old school, and they might come out a little chunkier but I just chop the dates (wearing latex gloves) and the walnuts (I use pecans…I find them less bitter). ), Epic Date Caramel Recipe (5 ingredients! I never understood that. My samoa energy balls are a great option if you’re looking for a date-based recipe that’s also nut-free. Yummy and easy to make, these date balls will quickly become a staple in your diet and household. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Paleo + Vegan . Now I have to sniff friends’ babies. Let’s do it! Pecans: Like many nuts, pecans are loaded in unsaturated fats that are also known as good fats. To make these healthy date balls, all you need is a food processor and 5 ingredients. Thanks for sharing I think these will be great to take on the go, wish i had a tip for you. I didn’t like the sound of these at first but just made half a batch and they are delicious!!! They are the perfect grab-n-go snack! If it seems way too crumbly, your dates might have been too dry. They are packed with … How to make these energy date balls. So i began searching the aisles of my local grocery stores for the healthiest, tastiest snacks to keep on hand for when that hunger strikes. Thank you for sharing. I always list the serving size for balls at one ball, but that doesn’t mean I just eat one – I just want to make sure it’s easy for you to calculate nutrition facts based on how many you eat! Thank you! Just two ingredients, a blender, and a few minutes of rolling to get these super easy, wonderfully delicious and incredibly moreish nut & date balls! They have few calories and fill you up. Would you like any fruit in the recipe? You will need to stop and scrape the sides as needed. I use it ALL THE TIME for everything from thinly slicing onions to shredding Brussels sprouts and making treats like these chocolate covered healthier peanut butter balls. You can use a variety of nuts based on what you have in your pantry. You can store your energy balls in an airtight container at room-temp, in the refrigerator or freezer. I often get asked how to add protein powder to date energy balls so I tested it and found that you can reduce the nuts to 1/3 cup and add 2 Tablespoons (about 10 grams) of protein powder to this basic recipe to amp up the protein a bit! Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. I just came here to read the reviews and you have the same name as me! Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. (You can add a tablespoon of coconut oil, only if needed to help the mixture come together.) Arrange them on a baking sheet lined with parchment paper, then place in the fridge or freezer to set for at least 30 minutes before serving. Here are some ways they can be different: The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. Even my kids love them (which is saying something). Yep that’s right, you can make them with zero fancy equipment. These no-bake nut & date energy balls are the perfect snack between meals or after a workout. If you don’t own a food processor, I highly recommend getting one. They are delicious nonetheless! I had the same problem but I used the coconut oil. . These are delicious! I also had lots of oil, I think i may have processed my walnut and cashews too much, like into butter instead of crumbles. 12 Medjool dates; 1 cup almond meal; 1/2 cup shredded coconut, plus 1/3 cup extra for rolling; 1/3 cup coconut oil; 1/3 cup cacao powder; 1 tablespoon chia seeds; Instructions. Other dates (commonly called Deglet Noor) are usually smaller with a firm flesh and a sweet, delicate flavor. Nothing difficult. They are very delicious though. Just split the date open and the pit will come right out. I also like to add a pinch of sea salt to enhance the flavor, but it’s totally optional. Most of my snack obsessions some and go, but the love for energy balls / bliss balls / protein balls … So impressed you’re keeping up with the blog with the new baby. If you buy whole dates, you’ll need to remove the pit yourself. Start with 1 teaspoon and pulse mixture to see if the dough will start holding together. I experimented with my favorite no-bake cookie recipe and was delighted to find that there's almost no difference in taste!! Ohhh – these sound and look awesome. Ingredients & benefits of coconut date balls. It is definitely on my with list but there are so many options I don’t know what to choose…thanks for you input and your receipts are awesome (especially since I can’t have gluten, dairy, refined sugars, and limited corn and potatoes) your website has given me so many more options! This is a vegan recipe. One ball can have up to 100 calories so if you’re mindlessly snacking or a volume eater, it’s easy to overdo it on balls… been there done that! later for the second time. Of course, they can be used for energy balls, but you’ll likely want to soak them in water to soften them before using and you’ll need to use more of them since they are smaller than Medjool dates. Print. I like making these date energy balls with cashews. Would you be able to tell me the nutritional values? I love your approach to eating and I’m so happy for you and your new little one! So good I can’t believe they are bad for me! Oh I can’t wait to try these! Thaw them in a refrigerator overnight before serving them. If this is the case, you’ll want to soak the dates in warm water to soften them up before using. Thank you1. . :) Great recipe and thanks for the update on how you’re doing! totally quality controlled 2 of them before putting them in the freezer…hope i can keep away to see what they’re like in an hour! A mama friend of mine made me something very similar during my second enlistment of nursing boot camp and they were a life saver for those first few weeks of all night feedings! Congrats to you and your family on the birth of your lil one! Thanks, Jan. Am I doing something wrong? Make balls: Then, separate the dough into 14 evenly sized balls. The recipe actually makes quite a bit so I will freeze half. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Just wanted to say these are great for girls and guys alike. I usually call concoctions like these date balls. Add in the dates, vanilla and sea salt and process again until a sticky, uniform batter is formed. With my base recipe for date energy balls I haven’t tried swapping the nuts for just seeds, but I bet it would work just fine! If your fresh dates have white spots on them they’re still good! I love your blog and can’t believe you are blogging still! Thanks for the recipe! Your email address will not be published. Best to you and the baby! Thanks! Enjoy these Chocolate Coconut Date Balls… This sounds really good but is there something you could replace the shredded coconut with? That said, they might be a little hard or dry. They are the perfect paleo/whole30 friendly … And my hands were so smooth after rolling the balls (I may have blended a bit too long!). I learned really quickly when I had my son that snacks needed to be readily available at all times. This site uses Akismet to reduce spam. Just a tip: If you don’t have medjool dates/can’t afford them, try soaking raisins/sultanas in hot water, then drain and use instead of dates. Please read my disclosure and privacy policy. Enjoy every moment! Another thing to keep in mind is the salt content of your energy balls. If you do come across any energy or protein ball recipe like these peanut butter no-bake energy balls that calls for nut butter you can easily swap it out with tahini or sunflower butter instead. If I’m just trying to curb my sweet tooth after dinner, I’ll usually just have one. I just made these! ★☆ Like cookie dough mind sharing what food processor, I ’ ll to... California ” dates rather than Medjool, should I soak them first!!!!. Them before using so many different types of energy balls found your blog and can count your... 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