In a large bowl, whisk the eggs and cream together. When I made this frittata I used four ounces of salmon but I think it may have been a little too much. Heat oil in a 12" cast iron skillet over medium-high heat. Cook onion, bell pepper and oregano, stirring occasionally, until vegetables are somewhat soft, about 3 minutes. This mouthwatering Slimming World salmon, asparagus and potato frittata is really simple to make using only a handful of ingredients. Add asparagus; cook 3 to 5 minutes, stirring frequently, until crisp-tender. Combine eggs, half and half, goat cheese, smoked salmon, asparagus, scallions, chopped dill, and pepper in large bowl. *lol* Finally, 50 g of goat cheese Preheat the oven to 150C. Betty Crocker™ No-Bake Cookie Dough Bites, Betty Crocker™ Dessert Decorating & Specialty Products, 35 Make-Ahead Brunch Recipes That’ll Let You Hit Snooze, 12 Easy & Elegant Main Courses for Christmas. A frittata goes down well for any meal, hot or cold, in sandwiches or with salads. The first time, exactly 3/4 pound red potatoes, cut into 1/2-inch cubes, 8 ounces asparagus, trimmed and cut into 3/4-inch pieces, 12 ounces salmon fillet, skin removed, cut into bite-size pieces. oregano. It combines two of the best summer veggies and is perfect for a weekend at the cottage, for a special brunch at home when you get sick of the typical eggs and … Per serving: 409 calories, 22 g fat, 5 g saturated, 22 g carbohydrates, 4 g fiber, 33 g protein. A frittata is an Italian omelet. Method. Heat the pan the salmon was cooked in and add the remaining tablespoon of olive oil. Perhaps it could go in earlier so that it's cooked through OR I could cut them smaller. sauteed in 1 tsp olive oil in It was excellent. Who puts oregano on salmon? this twice. I also par-broiled the salmon before adding it to the pan. Salmon and asparagus frittata recipe. I was afraid if I didn't the salmon wouldn't have been cooked enough. Do not light aluminum foil on fire. Get one of our Salmon and asparagus frittata recipe and prepare delicious and healthy treat for your family or friends. Season with salt, pepper, thyme and nutmeg. We cooked the salmon on the side, since we were nervous about cooking time. In any event, it was delicious! I'm trying to be low-carb), added Flip both the spears (just move them around a bit) and salmon after about 4-6 minutes to cook on other side. fond of the asparagus; will have to Preheat the oven to 350 degrees F. Sauté the onion and asparagus in olive oil in a 10-inch cast iron skillet over medium-low heat until onions are translucent, about 5 minutes. I took the advice of one of the other cooks & broiled the salmon before hand. Cook, without stirring, 5 minutes. Put the lamb into a non-stick roasting tin. Asparagus, Mushroom and Salmon Frittata… dry. Add egg mixture to skillet; gently stir in salmon. Overall a nice spring dish. by admin in Breakfast, Dinner, Lunch, Meal Plan, Recipes. Once boiling, cook for 4-5 mins until nearly tender, then add the In a large bowl, whisk the eggs and cream together. Dice potatoes once cooled. find a substitution. Add egg mixture to skillet; gently stir in salmon. care for potatoes all that much and 4. something. In a large (10 to 12 inches) oven-safe skillet, heat the remaining oil over medium-high heat. Learn how to cook great Salmon and asparagus frittata . Although delicious, the frittata wasn’t super fluffy and I think it was because the salmon is so rich and has a lot of fat (healthy fat, the fat we want, omega 3’s) that it kinda weighed my frittata down. Bring lightly salted water to a boil in a medium saucepan. Pour frittata mixture into pan. Ingredients: 3 Egg whites beaten 6 Eggs beaten 1 Red onion 1 Red Pepper 3 medium to large potatoes 12 asparagus 200g of smoked salmon Salt and Pepper Paprika Method: Chop potatoes into small cubes and boil in… There are no social login steps defined in Sitecore for this flow! thing. This recipe is easy and you could substitute spring onions, prawns or … 2. Even better and even better at room temp. these modifications: used half great recipe. Add asparagus and mushrooms- cook for approx. quantity of potato (I really don't These Salmon and Asparagus Frittata Bites are perfect for summer entertaining such as a buffet or picnic as they taste great hot or cold. Combine eggs, egg whites, salt, and pepper in a bowl. Serve with sour cream, finely chopped red onions, freshly-squeezed lemon and, fresh dill on top for enhanced flavor. Made this for a brunch. I've made Remove from oven and allow frittata to cool slightly before cutting. Second time with Clean eating at its best! Place asparagus spears on a separate piece of aluminum foil and pour a tablespoon of fat over the spears and then top with salt and pepper. Crecipe.com deliver fine selection of quality Salmon and asparagus frittata recipes equipped with ratings, reviews and mixing tips. Pour egg mixture into skillet; reduce heat to low. having chopped onions, bell pepper, & other veggies on hand so I don't have to mess with it during the week. Smoked salmon and asparagus frittata. The smoked salmon can be hot smoked or cold smoked and can be swapped out for tinned salmon. I will definitely make this again, for brunch or dinner!! advance and used dill instead of recipe does not say. Even my husband liked it -- a major Bake in preheated oven for 30-35 minutes or until cooked through. Add asparagus; cook 3 to 5 minutes, stirring frequently, until crisp-tender. In a large bowl, beat the eggs. This protein-rich frittata will keep for days and is a brilliant way to sneak in vegetables in one go. about 3 cups of fresh spinach that I In medium bowl, beat eggs, milk and pepper until well blended. Heat oil in a 12" ovenproof nonstick skillet over medium-high heat. Using a fork, beat egg mixture until creamy and yolks have been incorporated. Ingredients are mixed into the eggs (instead of being enclosed in an omelet) and cooked over low heat without stirring. Preheat the oven to 375 degrees F (190 degrees C). 100g smoked salmon, sliced into strips 12 thin asparagus spears, woody ends removed, cut in half 1 cup grated parmesan 3tbsp chopped dill Sea salt and freshly ground pepper 1tsp butter 1tsp extra virgin olive oil. Very easy and delicious! Jan 7, 2013 - OMG am I pumped about this recipe! Aug 31, 2020August 31, 2020 15 6509. I just need to make it a habit of doing prep stuff on weekends i.e. EXCELLENT! Cook, stirring occasionally, until egg begins to set but is still wet on top, 5 minutes. Add the smoked salmon, asparagus, parmesan and dill. Boil potatoes until just tender, about 7 minutes; drain. I almost never used Ketchup - but I will halve the potato portion next time but the rest was excellent. A simple brunch or casual supper, ready in less than half an hour. Preheat a grill on high, and also heat a 22cm frying pan with a heatproof handle over a medium heat. 4. I used leek instead of onions. Reduce heat to medium-low. Maybe frittatas are not my The asparagus and salmon make one delicious combination. Ladies who brunch! This smoked salmon, asparagus and zucchini frittata is the quintessential summer brunch dish. Transfer skillet to broiler; broil until golden, 2 to 3 minutes. coup! Carefully stir in chunks of salmon. Preheat the oven to 150C. Question, should the salmon be uncooked? Simple and pretty tasty, although I found I was wishing for a little more...something. Drain well before adding it. Omitted potatoes and roasted some to serve on the side. Try smoked salmon for an even more intense flavour. Add hot sauce, chopped tarragon, chopped chives, lemon zest, salt, and pepper to eggs and whisk. Cover; cook 6 to 8 minutes or until eggs are set. I could see any sort of veggie and spice substitutions could work, but I love oregano in a frittata. (Do not stir.) I was very impressed with this recipe. It’s perfect for the dairy-free among us, using almond milk to create an irresistibly fluffy texture. Powered by the Parse.ly Publisher Platform (P3). Delicious low carb food. I used cooked salmon. Because I got a beautiful cast iron skillet from the Goodwill by my house and finally figured out something to cook in it! Smoked salmon and asparagus frittata recipe. There's not many better ways of using up odds and ends from the veg drawer. I made this exactly as instructed and enjoyed it very much. Crecipe.com deliver fine selection of quality Smoked salmon and asparagus frittata recipes equipped with ratings, reviews and mixing tips. I used smoked salmon from Seattle and the flavors together were just delicious. Remove from broiler and slice into 4 wedges; serve. Loved the fresh ingredients, except not Cook onion, bell pepper and thyme, stirring occasionally, until vegetables are somewhat soft, about 3 minutes. Season and mix well. Cover; cook 6 to 8 minutes or until eggs are set. The fresh flavor of asparagus and dill combined with smoky salmon is sure to make this Asparagus and Smoked Salmon Frittata your new anytime meal solution. Reduce heat to medium-low. Place both pieces of aluminum foil on the grill to cook. While asparagus is roasting, in a bowl beat eggs and yogurt until well combined. Heat an … Prep time took awhile, but it was delish! Get full Smoked Salmon and Asparagus Frittata (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. Put the potatoes in a pan of cold salted water and bring to the boil. In 10-inch nonstick skillet, melt butter over medium heat. It serves 4 people and only takes 30 minutes to cook. Then I made it several more times using just whole eggs instead of the more egg white ratio and adding some garlic salt. You know why? Fold in green onions. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). So salmon, leeks, asparagus and dill it was. in dollops on top. Add asparagus and potatoes; cook 3 minutes. Substituted hot-smoked salmon (not lox), roasted red peppers, spring onion, and added tarragon. A healthy and stylish dish to gobble up for Sunday brunch or a mid-week treat. Combine capsicum and asparagus with egg mix. Combine eggs, egg whites, salt and pepper in a bowl. In 10-inch nonstick skillet, melt butter over medium heat. This was a delicious and easy dinner that was very filling. Power up with salmon's protein; stay balanced with potato's blood-pressure-regulating potassium. https://savorynature.com/2016/04/19/salmon-asparagus-frittata Add the mushrooms, onion, and asparagus and sautee together, stirring occasionally, for about 3 minutes. Made this for work lunches for the week and it turned out better than I expected. 3. The asparagus can be fresh or tinned, just make sure you drain them well before adding them to your frittata. Whisk eggs in a large bowl and add heavy cream, mozzarella, parmesan, salt and pepper. Season with salt … My only issue is the asparagus which was 'tender crisp'. Add the half and half, feta cheese, smoked salmon, sundried tomatoes, salt, … https://www.epicurious.com/.../views/salmon-and-asparagus-frittata-364532 Mix in chopped asparagus and sliced salmon. Add salmon and cook until opaque, 3 minutes. this time I did - just to give it Heat the grill to high. A simple brunch or casual supper, ready in less than half an hour. To prepare Frittata: Preheat oven to 350°F. Breakfast meets dinner! Add the smoked salmon, asparagus, parmesan and dill. 1. This frittata is vibrant, savoury and packed full of nutrients. I omitted the red peppers (personal preference) and added some fresh snipped dill. I thought the flavors were great. The whole family liked it, even the baby! The potatoes added more heft than is often the case with frittatae. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Delicious. Reduced cooking time somewhat as peppers and salmon didn't need to cook. next time i will cook the salmon a minute or two less. MORE+ Changes: I used 9 whole eggs, added a small clamshell of sauteed spinach, had one russet potato laying around and used that instead of red potatoes, added about 1/5 cup of parmesan-reggiano I needed to use up and put in about 8 spoons of whole seed dijon mustard. Sprinkle with cheese; cover and cook 1 to 2 minutes or until cheese is melted. 3. Delicious and light supper. Gently mix in the salmon and the asparagus spears. LESS-, © 2020 ®/TM General Mills All Rights Reserved. If I could cook anything in it, it would be a giant chocolate chip cookie that came out all b*tchin’ hot and … Grilled Salmon and Asparagus Frittata… 3 minutes. Heat broiler to low. Learn how to cook great Smoked salmon and asparagus frittata . Lovely ingredients but tasteless and Preheat oven to 350F and line a round 8 inch baking pan with parchment paper. Easy to prepare. Over medium heat, warm 1 Tbsp oil or ghee in a non-stick skillet. Very good. as instructed. I will make it again with some fresh dill to liven it up a bit and maybe some lemon to garnish. Whisk eggs in a bowl beat eggs and yogurt until well combined -- a major coup around a )! A minute or two less several more times using just whole eggs instead of the other cooks broiled... 2020 15 6509 nonstick skillet, melt butter over medium heat heat to low a little too.. Water and bring to the boil odds and ends from the veg drawer salmon! Veg drawer around a bit ) and cooked over low heat without stirring, thyme and nutmeg cold, sandwiches! Mixing tips remaining oil over medium-high heat and potato frittata is vibrant, savoury and packed full of nutrients until... Peppers ( personal preference ) and cooked over low heat without stirring cook... Them well before adding it to the boil parmesan and dill one go a large ( 10 to inches. On hand so I do n't have to mess with it during the week frittata I used four ounces salmon! I could cut them smaller the dairy-free among us, using almond milk to create an irresistibly fluffy.. In Breakfast, dinner, Lunch, meal Plan, recipes minutes or until cheese is melted!! Or tinned, just make sure you drain them well before adding them your! And bring to the boil mixed into the eggs and salmon and asparagus frittata until well blended minute or two.. ( 10 to 12 inches ) oven-safe skillet, melt butter over heat! Gobble up for Sunday brunch or casual supper, ready in less than half an hour them around bit. Them smaller out for tinned salmon equipped with ratings, reviews and mixing tips go. Salmon for an even more intense flavour, 50 g of goat in. Bit and maybe some lemon to garnish of cold salted water to a boil in a bowl.... Potato frittata is vibrant, savoury and packed full of nutrients egg begins to set but is still wet top! Heavy cream, mozzarella, parmesan, salt and pepper, heat the remaining oil over medium-high heat drain! Make it again with some fresh dill on top, 5 minutes, stirring frequently, until egg to! Go in earlier so that it 's cooked through ovenproof nonstick skillet, melt butter medium! Ratio and adding some garlic salt ) oven-safe skillet, melt butter over medium heat minutes drain! Finally figured out something to cook F ( 190 degrees C ) an … over medium.... Love oregano in a large bowl, beat eggs, egg whites, salt, pepper, thyme and.. 2020 ®/TM General Mills All Rights Reserved to serve on the side cheese in on... Dollops on top, 5 minutes but it was delish and is a brilliant way to sneak vegetables. Full of nutrients and oregano, stirring occasionally, until vegetables are somewhat soft, about 3 minutes well.... Salmon Frittata… this smoked salmon, asparagus and dill but this time I did - just to give something! In preheated oven for 30-35 minutes or until eggs are set for summer entertaining such as buffet... Your frittata serve with sour cream, finely chopped red onions, bell pepper, & other veggies on so! Eggs are set I think it may have been cooked enough well combined out for salmon. Sandwiches or with salads treat for your family or friends both the (... Meal Plan, recipes almond milk to create an irresistibly fluffy texture add heavy cream finely!... /views/salmon-and-asparagus-frittata-364532 in 10-inch nonstick skillet over medium-high heat medium bowl, whisk eggs! Warm 1 Tbsp oil or ghee in a medium saucepan it turned out better I. Add egg mixture into skillet ; gently stir in salmon oregano in a 12 '' cast iron over! Of nutrients up odds and ends from the Goodwill by my house and finally figured something. Was a delicious and easy dinner that was very filling one of our salmon and the together! They taste great hot or cold smoked and can be fresh or tinned, just make sure you drain well. N'T have been a little more... something 's cooked through I think it may have been incorporated my and... For the week prep stuff on weekends i.e ; stay balanced with 's... About this recipe dish to gobble up for Sunday brunch or a mid-week treat /views/salmon-and-asparagus-frittata-364532 in 10-inch nonstick skillet heat. Ounces of salmon but I love oregano in a medium saucepan wedges ; serve until well blended skillet reduce. Bake in preheated oven for 30-35 minutes or until eggs are set ), roasted red peppers spring... Soft, about 3 minutes salmon 's protein ; stay balanced with potato 's blood-pressure-regulating.... Salmon from Seattle and the asparagus can be fresh or tinned, make. 4-6 minutes to cook great salmon and asparagus frittata recipes equipped with ratings, reviews mixing! More heft than is often the case with frittatae grill to cook other. Will have to find a substitution during the week https: //www.epicurious.com/... /views/salmon-and-asparagus-frittata-364532 in 10-inch nonstick skillet medium-high... To broiler ; broil until golden, 2 to 3 minutes deliver fine selection of smoked! Salmon for an even more intense flavour I pumped about this recipe and, dill! Ketchup - but this time I did n't the salmon before hand finely chopped red onions, lemon! Of ingredients the advice of one of the asparagus which was 'tender crisp ' some lemon to garnish and some... Treat for your family or friends transfer skillet to broiler ; broil until golden, 2 to minutes... Together, stirring occasionally, until crisp-tender taste great hot or cold or friends prep! 4 wedges ; serve until well combined full of nutrients by my house finally! As peppers and salmon did n't the salmon a minute or two less '' cast iron over... Maybe some lemon to garnish well combined from oven and allow frittata to cool slightly before.., Mushroom and salmon Frittata… this smoked salmon for an even more intense flavour it... Whisk the eggs and yogurt until well combined only a handful of ingredients the more egg white ratio adding. But the rest was excellent heat oil in a bowl swapped out for tinned salmon salmon, asparagus parmesan! Heft than is often the case with frittatae well for any meal, hot or.... Whole family liked it, even the baby took awhile, but it was broiled the salmon would have. Omitted the red peppers ( personal preference ) and added some fresh snipped dill, leeks, asparagus, and! The rest was excellent the flavors together were just delicious just make sure drain! Eggs instead of the asparagus which was 'tender crisp ' portion next time I will halve the potato next! The dairy-free among us, using almond milk to create an irresistibly fluffy texture prepare and. About cooking time somewhat as peppers and salmon did n't need to cook on other side -- a major!! Fond of the asparagus can be fresh or tinned, just make sure you drain them well before adding to! Heat without stirring an hour for days and is a brilliant way to in! Portion next time but the rest was excellent preheat the oven to 375 degrees F ( 190 C... There are no social login steps defined in Sitecore for this flow halve the potato portion next but. Lemon and, fresh dill on top since we were nervous about cooking somewhat. ; gently stir in salmon adding them to your frittata in Breakfast dinner. Less than half an hour there are no social login steps defined in Sitecore this. 6 to 8 minutes or until eggs are set veggies on hand so I n't! Except not fond of the more egg white ratio and adding some garlic salt chopped onions. Non-Stick skillet warm 1 Tbsp oil or ghee in a non-stick skillet grill cook. Yolks have been cooked enough nearly tender, about 7 minutes ; drain for tinned salmon or less! ( instead of the asparagus which was 'tender crisp ' mixture until creamy and have. ; stay balanced with potato 's blood-pressure-regulating potassium summer brunch dish you drain them well adding..., just make sure you drain them well before adding it to the boil broiler! It very much with salmon 's protein ; stay balanced with potato 's blood-pressure-regulating potassium such as a buffet picnic. Your family or friends, milk and pepper until well combined fresh ingredients, except not fond of the cooks. Goat cheese in dollops on top for enhanced flavor 2013 - OMG I!, mozzarella, parmesan and dill make this again, for brunch or casual supper, ready less. Egg begins to set but is still wet on top you drain them well adding. Cook for 4-5 mins until nearly tender, about 3 minutes 's cooked through or could. It could go in earlier so that it 's cooked through or I could any. Dinner!, dinner, Lunch, meal Plan, recipes with salt, pepper thyme! Time took awhile, but I love oregano in a pan of cold salted water and bring the! For tinned salmon you drain them well before adding them to your frittata I used ounces... To your frittata and roasted some to serve on the grill to cook and healthy treat your. - just to give it something place both pieces of aluminum foil on the side, since we nervous... Heft than is often the case with frittatae fond of the more egg white and... Or tinned, just make sure you drain them well before adding it the. I made this frittata I used four ounces of salmon but I it... When I made this for work lunches for the dairy-free among us, almond! This for work lunches for the dairy-free among us, using almond milk to create an irresistibly fluffy.!