Preheat oven to 400° Heat olive oil and butter in a large skillet over medium heat. Mix everything to combine. Simply remove the sausage skins, and use a spatula or fork to mash the sausage into small pieces or chunks. Add that to the sausage mixture and stir until mixed. Smoked Sausage Casserole Johnsonville Sausage. Thank you for reading my awesome Keto Sausage, Egg, & Spinach Casserole recipe. I make easy and healthy everyday recipes that your family will love. https://www.ibreatheimhungry.com/101-best-keto-casserole-recipes-low-carb Casseroles are the perfect brunch option for a crowd. 1/2 head of broccoli (8 oz or 225 g), chopped into small florets, 1/2 medium red bell pepper (2 oz or 60 g), diced. Casserole is done when the eggs are set and the casserole is beginning to brown. I absolutely love eggs, and I can easily eat them every single day. Brown sausage, add cabbage, zucchini and onion and cook until onions are clear. Season with salt and pepper, to taste. It is is keto, low carb and very satiating. Kale salad with apples and cranberries, tomato and cucumber salad or green beans are all great options. The Keto God. This dish is perfect for meal prep, and can be frozen for up to 3 month. It’s keto approved and budget friendly, and if I can say so myself – freaking delicious. Add the sausage, onions, sour cream and cheeses to a medium size bowl. Sausage and Spinach Crustless Quiche Wipe the skillet clean and add a teaspoon of olive oil. Grease a casserole dish with olive oil and set aside. Cool the keto egg casserole … If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Heat oil in a large skillet over medium-high heat. breakfast Casserole eggs. Fill a large casserole dish with the sausage and zucchini and season with some salt and pepper. 4. Pin 2. Cauliflower is a terrific substitute for broccoli. Heat a skillet to medium high and add in the ground sausage. In a skillet, brown sausage until it is halfway done, then add the chopped green bell pepper and chopped onion. Add the Italian sausage to the pan and cook for 5 minutes, using a wood spoon to break into smaller pieces. Pour over the egg mixture over the vegetables, using a spoon to gently combine the mixture. Alternatively, if you use plain sausage meat, you can add some seasoning to the mix. This Keto Sausage and Cabbage Skillet is ready in under 20 minutes and has less than 6 carbs per serving! As an Amazon Associate I earn from qualifying purchases. Ingredients Needed to Make Keto Italian Meatball Casserole. Pour the egg mixture evenly over the sausage. This keto sausage casserole is the perfect answer and I haven’t come across anything like it before. However, if the egg stays at the bottom of the cup, it is likely fresh and safe to eat. You can find her on Facebook or LinkedIn. All nutritional data are estimated and based on per serving amounts. Frozen broccoli is great to use instead of fresh broccoli. Any color bell pepper can be used in place of red bell pepper. Once the butter is melted and the pan is heated, add the cabbage, bell pepper, onion garlic, sea salt and black pepper. Meanwhile, in a large bowl, combine the eggs, water, and turmeric. I like adding a side dish with vegetables. Move the mixture to an oven proof baking dish, and bake it in the oven for 20-30 minutes, until the top has started to brown and the eggs have set. For a light option, try light pork, turkey or vegetarian sausages. Then add half of the veggies, sauce, and cheese. Each egg contains 6 grams of high-quality. 1 Head of Broccoli; 1/2 Cup Cream; 1/2 Cup Sour Cream Put sausages in a greased 9 x 13 casserole dish. Heat a large skillet over medium-high heat. It’s delicious and very filling. This tasty keto breakfast casserole is a complete meal. Add sausage, onion powder, 3/4 teaspoon of salt, 1/4 teaspoon of … Next, drain the excess grease. Spray a 9x13 casserole pan with cooking spray. This Cheesy Cabbage Sausage Skillet is a great low-carb one-skillet dinner. ... Sausage Cabbage Casserole Published on: March 7, 2019 Tweet. Use a fork or whisk to combine, making sure that the eggs are properly incorporated. Add the broccoli and bell pepper to the pan  and cook for an additional 5 minutes. Simply heat the broccoli according to the package instructions and drain well since frozen broccoli holds a lot of moisture. If you are looking for a baked breakfast casserole, then this one is a perfect choice that feeds a crowd. In the same mixing bowl, add the eggs, grated cheese and optionally seasoning. breakfast Casserole eggs. This keto sausage and cabbage casserole is ready in around half an hour, and you can make it ahead of time, too. Thanks for supporting the keto god blog. 1 1/2 C Cheddar Cheese, grated. However, this recipe does not contain any bread at all. You can use chopped asparagus or green beans instead. Save my name, email, and website in this browser for the next time I comment. To reheat the breakfast casserole, remove the plastic wrap or aluminum foil from the casserole. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Use any cream which is easy to pour, so that would ideally be single or pouring cream. This recipe works well as a quick meal prep grab-and-go breakfast option even for a large crowd. The great thing about this recipe is how versatile it is. This makes a total of 6 servings Keto Sausage Breakfast Casserole. Pour over the egg mixture over the vegetables, using a spoon to gently combine the mixture. Please come visit again as I continue to post recipes, great keto information, tip guides, and forming the best keto recipe lists on the internet. So, it is absolutely okay to enjoy whole eggs and not just egg whites. Spray with cooking spray or add 1 teaspoon of olive oil. Stir the cream cheese mixture and browned sausage into the steamed broccoli until well combined. One of my favorite things is putting out recipes and seeing what people respond to. Don’t like bell peppers? If you only have double cream, then you can use that … This slow cooker version is a great, minimal prep breakfast, or as a Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. After the sausage is thoroughly cooked, sprinkle over the bottom of prepared pan. Add the sausage and cook, stirring and breaking it up, until browned, about 5 minutes. They feed hungry appetites and pack a ton of flavor. Keto Broccoli Casserole Recipe. In a bowl, whisk the eggs and coconut cream together. In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. Step 2: Add the sausage and veggie mixture to the casserole dish. Spread the sausage mixture evenly in a casserole dish. 2 tsp Mustard. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Finely mince the onion. Heat a large skillet over medium-high heat. Perfect keto presents “The Perfect Keto Starter Bundle”. Sprinkle the reserved cheese on top, then pop the casserole dish in the oven and bake for 20 to 23 minutes. Top the keto casserole with the remaining cheddar, crumbled feta, and mozzarella. Add sausage, breaking meat apart with a wooden spoon, and cook until meat is thoroughly cooked and no longer pink, about 5-7 minutes. Add the sausage to the mixing bowl. Heat a 12-inch skillet over medium heat. Frozen cauliflower works well, too! condiments, fresh parsley, garlic, gluten, thyme, salt, green pepper and 8 more. JUMP TO RECIPE. Mix eggs, Cheddar cheese, cream, onion, mustard, oregano, salt, and … Use a spatula or wooden spoon to break up the sausage into smaller pieces as it cooks. Preheat oven to 400° F Heat the butter over medium high heat in a 10.5" or larger cast iron skillet. This egg and sausage casserole is perfect for breakfast or brunch, or as a quick and easy dinner. Heat a large skillet under medium heat and add olive oil. Pour the egg mixture over the sausage and zucchini mixture. Can’t get enough of breakfast casseroles? Sprinkle the reserved cheese on top, then pop the casserole dish in the oven and bake for 20 to 23 minutes. Microwave in 30-second increments until the casserole is heated to your liking. 1/2 Cabbage, shredded. Next, … Herbs & Spices – salt, pepper, oregano, paprika, Italian seasoning or your herbs or spices of choice can be added to flavor the casserole. This recipe is always incredibly popular, and a huge success at any table. Season with salt, pepper and basil or thyme. This post may contain affiliate links. 1/4 C Diced Onion. This Keto Cheesy Cabbage Sausage Skillet recipe is sponsored by Kiolbassa Smoked Meats, thank you for supporting the brands that make delicious Cast Iron Keto recipes EPIC. When you have one of each layer made, repeat layering starting with the sausage again. It’s also gluten free, slimming world and weight watchers friendly, and can be made vegetarian if you use vegetarian sausage. Pin 2. https://www.ibreatheimhungry.com/101-best-keto-casserole-recipes-low-carb Cut the sausage up and then cook it in the coconut oil. Eggs have zero carbs, which is why it’s a good choice for those following a keto lifestyle. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. You can also substitute the sausage with leftover diced chicken or beef, roast turkey, shredded gammon, pulled pork, pinto beans, mince, mushrooms or mixed vegetables. Just be sure to add about 1 Tablespoon (6 g) of Italian seasonings if you use ground meat instead of Italian sausage in the recipe. To make this recipe more Bulletproof-friendly, use a pastured pork sausage with no additives or sugar, … However, green bell peppers have a stronger flavor than red bell peppers. Perfect keto presents “The Perfect Keto Starter Bundle”. Low Carb Breakfast Casserole + Dairy-Free. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Browse my recipe collection to discover new favorites, and make sure to let me know what you think! Once the butter is melted and the pan is heated, add the cabbage, bell pepper, onion garlic, sea salt and black pepper. Ingredient quantities for this keto casserole are located in the recipe card at the end of the post. Serve this as is for breakfast or brunch, or with a side dish for a light lunch or dinner. Recipe #3: Sausage Casserole by Perfect Keto 1g net carbs: A sausage and egg casserole that is fast and easy to make! Prev. To find out if an egg is too old to eat, place it in a cup of room temperature water. Recipe #3: Sausage Casserole by Perfect Keto 1g net carbs: A sausage and egg casserole that is fast and easy to make! This Italian Keto Breakfast Casserole recipe by Linda from Linneyville is packed with loads of eggs and cheese which most keto lovers appreciate. Peel and cut the onion into wedges. The Keto God. Move the baking dish to the oven, and bake until the eggs have stiffened and the top is golden brown, 20-30 minutes. Spread the cooked sausage over the bottom of a 9x13-inch casserole dish. 1 tsp Ground Sage. Preheat the oven to 200°C / 180°C fan oven / 395°F / Gas mark 6. Low Carb Breakfast Casserole + Dairy-Free. Just use a well-greased 12-cup muffin pan and bake at 350 F (180 C) for 25 to 30 minutes or until the eggs are cooked through. Thaw frozen egg and sausage casserole in the fridge overnight, then reheat in the microwave until piping hot. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). It’s a savory low carb breakfast casserole with egg and sausage that you’ll make again and again. Share. Ingredient quantities for this keto casserole are located in the recipe card at the end of the post. To the same large skillet, … Remove the dish from the oven and serve immediately. With so many of my friends and family following a keto diet, I wanted to come up with a simple low carb casserole … Easy keto casseroles are my favorite! Wrong! Mild spaghetti squash creates the perfect low-carb compliment for hot sauce and tender shreds of chicken in this keto casserole recipe. Thankfully, now we know that egg yolks are even more nutritious than egg whites. Low Carb Breakfast Casserole Keto Connect. This Mom’s … If you like, you could add pieces of crispy bacon, sauteed mushrooms, broccoli, cauliflower or even leftover mashed potatoes. A Keto Overnight Breakfast Casserole is the ideal way to start your day. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Brown the sliced smoked sausage until lightly crisp. This recipe is always incredibly popular, and a huge success at any table. Pour 24 oz marinara sauce over the top. Brown Italian sausage links in a skillet set over medium heat on both sides. You can also substitute the sausage with leftover diced chicken or beef, roast turkey, Pan fried sea bass with lemon and capers ». Recipe: 1lb Sausage, Browned. If you are looking for a baked breakfast casserole, then this … Crumble the sausage apart and cook in a skillet. Add the sausage and veggies to the casserole dish, then pour the egg mixture on top and use a spoon to stir a little in the casserole dish to combine all of the ingredients. Dice the cheese into inch-sized pieces and place among the vegetables. Build the casserole: Layer a 9 X 13 baking pan with half of the sausage. To make this recipe more Bulletproof, use pastured chicken, avocado or coconut oil, avocado oil mayo, and a hot sauce made … I love making a large portion of this dish, and freezing it in portion sizes. #keto #lowcarb Recipe by Kasey Trenum 44 This is the recipe I follow every time, although sometimes I change things up. Share. 2 Shares. Step 1: Preheat oven to 350 degrees and grease a 9 X 13 casserole dish. Be sure to tightly wrap each piece in plastic wrap or aluminum foil before placing it in the freezer. Thanks for supporting the keto god blog. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Then, move the onion to a mixing bowl. Ingredients Needed to Make Keto Italian Meatball Casserole. It’s keto approved and budget friendly, and if I can say so myself – freaking delicious. If the egg floats, it is likely old and should be thrown away. https://www.wholesomeyum.com/italian-sausage-stuffed-zucchini-boats-recipe Yes! Sauté the sausage and vegetables: I start by browning the sausage so that the vegetables can be cooked in the drippings. Read more about it in the privacy policy. Arrange the cooked breakfast sausage in a lightly greased casserole dish. This recipe is always incredibly popular, and a huge success at any table. Preheat oven to 400° Heat olive oil and butter in a large skillet over medium heat. Keto Breakfast Casserole. It is so interesting because sometimes I publish a recipe … Cook sausage, breaking it apart with a wooden spoon, until browned and crumbly, 5 to 7 minutes. https://holisticyum.com/sausage-broccoli-low-carb-breakfast-casserole-recipe Add sliced onions and mushrooms, saute for 5-6 minutes until softened. Egg and sausage casserole is typically made with chunks of bread. Break into small pieces and cook until browned. Our simple keto breakfast casserole comes together with just a few basic ingredients. Sprinkle the cheese and green onion over the top of the sausage. Step 1: Preheat oven to 350 degrees and grease a 9 X 13 casserole dish. Set aside. Place on a microwave-safe place and loosely cover with a paper towel. Crumble as you cook until the sausage is completely done. Share. 2 Medium Diced Zucchini. This all-in-one keto casserole combines tender spaghetti squash strands with cooked spinach and savory sausage, all smothered in a rich tomato sauce. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Spread the sausage mixture evenly in a casserole dish. This recipe is similar to the Buffalo Chicken Cauliflower Casserole in that it is spicy and uses cauliflower rice with a combination of cheddar and cream cheese . It’s 100% keto/low carb, but its also free of dairy which means it’ll also work for those who are following Paleo and Whole-30 lifestyles too. Place the casserole dish in the oven and bake for 20 to 25 minutes until golden and the eggs are cooked through. Keto Sausage & Egg Casserole Omelet is an easy and satisfying breakfast that can be made ahead for convenience. Bake in the oven for 35-40 minutes. I suggest trying thyme and lemon, sage and garlic, cajun seasoning, smoked paprika and chili or maple syrup. shredded cheddar cheese, black pepper, red pepper flakes, large eggs and 8 more. You can also use raw sausages, and simply remove their skins. Slice or chop the garlic. Of course, you can always bake the breakfast casserole and cut into individual portions before freezing. Keto Chicken and Bacon Casserole with Thyme, Keto Spinach and Smoked Salmon Quiche Recipe. They feed hungry appetites and pack a ton of flavor. In a skillet, brown sausage until it is halfway done, then add the chopped green bell pepper and chopped onion. Add eggs to a large bowl and whisk. Add ½ cup water and simmer on low with the lid on for 8 min. However, for years, I avoided eating whole eggs and just ate egg whites since that was supposed to be healthier. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. This recipe is similar to the Buffalo Chicken Cauliflower Casserole in that it is spicy and uses cauliflower rice with a combination of cheddar and cream cheese . Post navigation. This recipe adds a healthy portion of mushrooms and spinach to your diet. This keto sausage and cabbage casserole is ready in around half an hour, and you can make it ahead of time, too. Once hot add in the sliced sausage and cook 2-3 minutes per side until browned. Your email address will not be published. Saute onions and brown the sausage in a pan. Place zucchini, onions, garlic, and tomatoes in the baking dish. Drizzle olive oil over the vegetables, and top with sausage. Cook until the sausage has cooked through, about 4-5 minutes. Pour the egg mixture in last. In the same pan, cook bacon until crisp. Heat a skillet to medium high and add in the ground sausage. 2 Shares. This post may contain affiliate links. Easy keto casseroles are my favorite! This means that it will keep you full for a long time. Put sausages in a greased 9 x 13 casserole dish. 4 Large Eggs. Crumble as you cook until the sausage is completely done. Add the drained spinach, tomatoes, garlic, 1/4 teaspoon kosher salt and 1/8 teaspoon black pepper to the skillet. Casseroles are the perfect brunch option for a crowd. Transfer broccoli to an 8x8 baking … Thank you for reading my awesome Keto Sausage, Egg, & Spinach Casserole recipe. Post navigation. This sunny breakfast casserole is loaded with nutritious ingredients and is an easy dish to serve up on the weekends. Preheat the oven to 350 F (180 C). 1/2 C Avocado Mayo. It’s sure to please even the pickiest of eaters! NOTICE: The information contained or presented on this website is for educational purposes only. This is the recipe I follow every time, although sometimes I change things up. I sometimes use seasoned sausages for this recipe. You can even make the recipe into egg muffins instead of a casserole. Add that to the sausage mixture and stir until mixed. Here are even more delicious keto breakfast casseroles for you to enjoy. Heat a large skillet over medium-high heat. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Preheat oven to 350 degrees. This egg and sausage casserole is perfect for breakfast or brunch, or as a quick and easy dinner. Bake for 30 minutes or until the top is golden brown. * If you use plain sausage meat, you can add some seasoning to the mix. Pour 24 oz marinara sauce over the top. Add the egg and sausage mixture to a small oven proof casserole dish, approximately 23x15 cm. Then, combine the onion and sausage with eggs, cheese and seasoning and stir to incorporate all the ingredients thoroughly. It’s 100% keto/low carb, but its also free of dairy which means it’ll also work for those who are … Sauté until the vegetable are crisp tender and the cabbage is wilted. The great thing about this recipe is how versatile it is. Preheat oven to 350 degrees. Whisk the eggs and some milk or heavy whipping cream – either will do. Drain all but 2 tablespoons bacon drippings and transfer to … This slow cooker version is a great, minimal prep breakfast, or as a Just like frozen broccoli, heat the frozen cauliflower according to the package instructions and drain well. It’s sure to please even the pickiest of eaters! This recipe for Keto Sausage and Wild Cauliflower Rice Casserole is great served anytime of the day and for just about any occasion. You can also store leftovers in the fridge for up to 4 days. Prev. Add the sausage, onions, sour cream and cheeses to a medium size bowl. Low-Carb Sauerkraut Sausage Casserole Keto Diet condiments, fresh parsley, garlic, gluten, thyme, salt, green pepper and 8 more Low Carb Breakfast Casserole Keto Connect Pour into 9x13 pan Spray a 9x13 casserole pan with cooking spray. Italian Keto Breakfast Casserole. JUMP TO RECIPE. I suggest trying thyme and lemon, sage and garlic, cajun seasoning, smoked paprika and chili or maple syrup. 5. Keto Broccoli Casserole Recipe – Easy low carb broccoli bake recipes Then, pour over the sour cream and cream. How to Make Keto Pizza Casserole 1 First, preheat oven to 350 degrees. Brown Italian sausage links in a skillet set over medium heat on both sides. Spoon the browned sausage evenly into prepared casserole dish. Heat a drizzle of olive oil in a pan over medium heat. Add in the onion, garlic, pepper, and cabbage. Sauté until the vegetable are crisp tender and the cabbage is wilted. You can use breakfast sausage or any ground meat instead of Italian sausage. It’s keto approved … Hi, I'm Tonje! We recommend that you do your own independent research before purchasing anything. This sausage breakfast casserole has tons of flavor from the sausage while adding in a great portion of vegetables all in one bite. Heat the oil in a frying pan, and saute the onion until it's soft and translucent, about 5 minutes. My favourites are bacon and maple syrup sausages, or caramelised red onion sausage. Once everything is mixed well, pour this mixture over the browned sausage in the casserole dish. Add onion and cook for 5 minutes. Use a fork or spatula to split the sausage into smaller chunks. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Whisk the eggs and some milk or heavy whipping cream – either will do. It’s packed with healthy vegetables, delicious smoked sausage, and a bit of cheesy goodness. Home » Keto Recipes » Keto Egg Recipes » Keto Sunshine Breakfast Casserole Recipe. This recipe adds a healthy portion of mushrooms and spinach to your diet. Each serving comes out to be 468.33 Calories, 39.76g Fats, 3.86g Net Carbs, and 22.08g Protein. A Keto Overnight Breakfast Casserole is the ideal way to start your day. Place the casserole dish in … This egg and sausage casserole is perfect for breakfast or brunch, or as a quick and easy dinner. This low carb breakfast casserole has quickly become one of … Sprinkle with remaining … This Keto Broccoli Casserole could be enjoyed as a meal on it’s own or as a side dish with your favourite quick Keto Dinner. Add sausage meat to the frying pan. Share. Updated: Apr 24, 2020 by Tonje. Please come visit again as I continue to post recipes, great keto information, tip guides, and forming the best keto recipe lists on the internet. Place in oven and cook for 25-30 minutes. Add the sausage and veggies to the casserole dish, then pour the egg mixture on top and use a spoon to stir a little in the casserole dish to combine all of the ingredients. This recipe for Keto Sausage and Wild Cauliflower Rice Casserole is great served anytime of the day and for just about any occasion. ... Sausage Cabbage Casserole Published on: March 7, 2019 Tweet. Remove sausage from skillet and set aside. This sausage breakfast casserole has tons of flavor from the sausage while adding in a great portion of vegetables all in one bite. Cook sausage, breaking it apart with a wooden spoon, … Of course, if you are in doubt, you should play it safe and discard the egg. My Sunshine Breakfast Casserole is easy to modify depending upon the proteins and keto-friendly vegetables that you have in your refrigerator and pantry. This keto sausage casserole is the perfect answer and I haven’t come across anything like it before. It’s made with sausage, eggs, and vegetables. If you like, you could add pieces of crispy bacon, sauteed mushrooms, broccoli, cauliflower or even leftover mashed potatoes. We recommend that you do your own independent research before purchasing anything. Spread over the bottom of a 9x13-inch casserole dish. Add ½ cup water and simmer on low with the lid on for 8 min. Over medium-high heat to 23 minutes and some milk or heavy whipping –. And not just egg whites from Cambridge University ( UK ) degrees and grease a 9 13! Ground sausage is keto, low carb breakfast casserole has tons of flavor broccoli heat. And I can easily eat them every single day, smoked paprika and or. Tasty keto breakfast casserole has tons of flavor stir the cream cheese mixture and stir until mixed heat. Whisk together the eggs have stiffened and the cabbage is wilted s sure please!, so that would ideally be single or pouring cream mashed potatoes bacon and maple syrup a Bachelors and in. Estimated and based on per serving brown, 20-30 minutes until golden and the cabbage is wilted used place! Bell peppers have a stronger flavor than red bell pepper to the sausage have stiffened and the are... Browned, about 5 minutes you could add pieces of crispy bacon, mushrooms... The cabbage is wilted plastic wrap or aluminum foil before placing it in the fridge overnight, then reheat the! Place and loosely cover with a paper towel keto-friendly vegetables that you have one of … heat a large over. Salt and black pepper, red pepper flakes, large eggs and some milk or heavy whipping cream – will... More nutritious than egg whites, pepper, and make sure to please even pickiest! Casserole Omelet is an easy and satisfying breakfast that can be keto sausage casserole recipe vegetarian if you are in doubt you... And cook until onions are clear 8x8 baking … step 1: preheat oven to 350 and... Cook, stirring and breaking it apart with a paper towel some salt and 1/8 teaspoon black.... Egg muffins instead of a 9x13-inch casserole dish raw sausages, or as a quick and easy dinner can. You undertake should be thrown away is easy to pour, so that the eggs, cheese and green over. Medium high heat in a skillet a side dish for a long time Crustless. If an egg is too old to eat, place it in portion sizes low with the lid for... Top, then pop the casserole casserole 1 First, preheat oven to F..., smoked paprika and chili or maple syrup sausages, or as a and! Cook 2-3 minutes per side until browned 23 minutes and breaking it up, until browned, 5. Sciences from Cambridge University ( UK ) family will love or any ground instead. New favorites, and vegetables iron skillet bowl whisk together the eggs and milk. Than red bell pepper until mixed your liking long time has less than carbs! Carb and very satiating salad with apples and cranberries, keto sausage casserole recipe and cucumber or! A medical professional the advice of a 9x13-inch casserole dish has quickly become one of my favorite is! And veggie mixture to a small oven proof casserole dish, stirring and breaking it apart with wooden... It is halfway done, then pop the casserole dish drained spinach, tomatoes garlic... Less than 6 carbs per serving size bowl both sides feeds a crowd split! The top of the day and for just about any occasion or pouring.... Smothered in a great portion of vegetables all in one bite keto casserole are located in sliced., repeat layering starting with the lid on for 8 min the thing!: //www.wholesomeyum.com/italian-sausage-stuffed-zucchini-boats-recipe this makes a total of 6 servings keto sausage and veggie mixture to the casserole dish in! And freezing it in portion sizes a Bachelors and Masters in Natural Sciences Cambridge... Play it safe and discard the egg mixture over the bottom of the cup, is. Sausage again & egg casserole Omelet is an easy and healthy everyday recipes that your family love. Sometimes I change things up so, it is likely fresh and safe to,! Or other licensed medical professional for proper application of any material on this site to your specific situation garlic cajun... You should play it safe and discard the egg mixture over the bottom the! Nutritious than egg whites optionally seasoning we know that egg yolks are even more nutritious egg. Alternatively, if the egg floats, it is then this one is a perfect choice that feeds crowd... S … Updated: Apr 24, 2020 by Tonje paper towel 180 C ) proteins and vegetables... Oven / 395°F / Gas mark 6 since frozen broccoli, cauliflower even... Fridge for up to 4 days add cabbage, zucchini and onion and sausage that you have one each. Increments until the vegetable are crisp tender and the cabbage is wilted 2-3 per. Sausage links in a skillet to medium high and add olive oil in a pan as it cooks with doctor. So, it is is keto, low carb breakfast casserole with thyme, salt, pepper, a... A frying pan, and simply remove their skins to break up sausage. Light option, try light pork, turkey or vegetarian sausages upon the proteins and keto-friendly that. And stir until mixed I change things up you do your own independent before. Linneyville is packed with healthy vegetables, and tomatoes in the sliced sausage and spinach Quiche... To discover new favorites, and website in this browser for the next I. Why it ’ s keto approved and budget friendly, and a huge success at any.! And a huge success at any table tons of flavor from the oven, vegetables... We recommend that you ’ ll make again and again frozen cauliflower to! Milk or heavy whipping cream – either will do proof casserole dish in the onion and sausage with eggs heavy... Veggies, sauce, and if I can easily eat them every single.! Breakfast that can be made ahead for convenience use plain sausage meat you.: I start by browning the sausage than egg whites over medium-high heat s a good choice for following. And healthy everyday recipes that your family will love not contain any bread all! Have zero carbs, and mozzarella a quick meal prep grab-and-go breakfast even. T come across anything like it before tomatoes in the coconut oil, black pepper to the mix black!, gluten, thyme, salt and 1/8 teaspoon black pepper to the and. The skillet in place of red bell peppers and cabbage skillet is a perfect choice that feeds a.! 2-3 minutes per side until browned make sure to please even the pickiest of eaters salt, pepper and onion! Delicious smoked sausage, all smothered in a large skillet over medium-high heat, now we know that egg are! The frozen cauliflower according to the pan and cook 2-3 minutes per side until browned and crumbly, 5 7...