Add the tomatoes, the lentils and coconut cream, cover and simmer on a low heat for 15 minutes until the lentils are tender. Next, add the curry powder, turmeric, cumin and garam masala, stirring constantly for 30 seconds. Neil Perry's chickpea and broccolini curry with garlic yoghurt. Louise has lived here for 17 years and her flair for cooking really came to life whilst previously working in the kitchen of a Thai restaurant in San Antonio Bay. Saute broccoli (and onion/garlic if you’re using it) in a tablespoon of oil. It’s a little different cooking with coconut oil than olive oil or canola oil. Set aside to cool. Next, sprinkle the curry powder and salt over the chicken and broccoli and keep cooking until the broccoli is tender and the chicken is just barely cooked through, so … It's packed with flavour, and comes together in 30 minutes! Enjoy this vegan, gluten free curry for meal prep lunch or easy weeknight dinner. Reduce to medium-low, add ginger and garlic and cook 6 minutes or until soft and fragrant. Broccoli chickpea salad with curry flavors with an amazing tahini dressing. This post may contain affiliate links. It’s coconut-y, creamy well balanced, I bet it’s going to be your best family dinner. After a few minutes, add the coconut milk and let simmer for 5-8 minutes. You can store leftovers covered in the fridge for up to 3 days. Fry until the broccoli is tender but not soft. Loaded with protein & fiber and fills you up with a ton of vitamins & minerals. Place the chickpeas into a large bowl and mash with a potato masher until quite smooth, but retaining a little texture. Add broccoli and vegetable broth. Let curry simmer for 10-15 minutes so flavours can blend. Next, add the sesame oil into a large skillet, and then add the chicken and broccoli, sauteing over medium-high heat for 2-3 minutes. This chickpea and broccoli red curry is not too spicy, so we’re sure that you’ll love it! May 1, 2020 — 8.49pm. 1.You can replace garlic with 1/4 teaspoon asafetida (hing).Broccoli besan stir fry tastes best with garlic. Easy, 1-pot vibrant Yellow Chickpea Curry with cauliflower! This curry saves well for leftovers, so it’s meal prep friendly, too! 4.87 from 29 votes. This vegan chickpea curry recipe is loaded with vegetables -spinach, broccoli and potatoes along with chickpeas. It’s perfect for lunch or dinner and also a great meal Prep Recipe! 4 garlic cloves should yield about 1 tablespoon of minced garlic. Cook Time 20 mins. In a food processor, combine 9 garlic cloves, a thumb-sized piece of peeled ginger and the remaining oil, then add 1 tbsp ground coriander, 2 tbsp ground cumin, 1 tbsp garam masala, 2 tbsp tomato purée, ½ tsp salt and the fried onion.Blend to a smooth paste – … Heat a large pot at medium-high, add oil and onions and cook stirring for 2 minutes. Mix well and cook for 10-12 minutes (over low-medium heat) or until all the liquid is evaporated and the mixture turns brownish. A 30-minute hearty and satisfying entrée or side perfect over greens, cauliflower rice, or grains! Then add in some canned chickpeas, chopped tomatoes and coconut milk and bring to a simmer. I recommend seasoning it at the very end. Cauliflower And Lentil Curry. TIPS & VARIATIONS TO MAKE BROCCOLI BESAN SABJI RECIPE. Add some olive oil to a pot along with some chopped onions, crushed garlic, garam masala (or curry powder), cumin, coriander powder, turmeric and cayenne pepper and sauté until the onions are softened. Preheat oven to 400F. ; You can change the quantity of lentils if you like: For more protein, add 2 cups of lentils. Chickpea broccoli Curry for a warming and nourishing dinner. This is one of those recipes that I make almost every week without fail. This Chickpea and Broccoli Skillet is exactly that. Regardless, this mild Thai broccoli chickpea curry is a good place to start if you’re not yet a lover of all things curry. Line a baking sheet with a Silipat or parchment paper. Add the curry paste to the pan and whisk it until it combines with the coconut milk. Heat oil in a large pan. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Cook until lentils are tender, then add the Add all of the spices, the salt, the ginger and cook for a further 2 minutes. Add the chickpeas. Save. This one-pot chickpea sweet potato curry is cosy, comforting, and perfect for meal prep! If you modify the spice ratios and come up … Pour in the coconut milk and water, and add salt. Besides how healthy this dish is, the flavors are seriously gonna blow you away. This chickpea curry is … Vegan + Gluten Free. The broccoli should soften but still be tender-crisp. Easy Coconut Chickpea Curry This is a creamy and delicious chickpea broccoli curry recipe that is really easy to make. Add the spices, fry for a few secs and add purée and yeast extract. Creamy Broccoli And Chickpea Curry. Print Pin Review. Our family’s easy, quick, and one pot curry dish, made with simple ingredients like cauliflower, chickpeas, coconut milk, spinach, and ginger. Since 2015, Lou has been creating mouthwatering dishes for the well loved restaurant ‘Tapas Restaurant and Lounge Bar’ in … Instant Pot Lentil Curry With Coconut. Pour the sauce in the pan and add rinsed and drained chickpeas. Coconut milk CANNOT be substituted with coconut milk drink or cream of coconut! Besides curry, this dazzling salad has yummy sunflower seeds and dried cherries. Chickpea tandoori curry with broccoli rice (Ve) Now that the weather has gotten a little chillier, I tend to go for spicy foods to offer myself a little extra heat! Coconut Chickpea Curry with mango, broccoli, and basil is the ultimate 30 minute meal. Cauliflower and Chickpea Curry with Spinach Honestly, the main reason i’m sharing this recipe is because every time I make it on […] https://www.peacefuldumpling.com/recipe/chickpea-broccoli-curry Add the paste + turmeric powder + cumin powder + coriander powder + salt. This recipe post is sponsored by So Delicious Dairy Free and Sprouts Farmers Market. Meanwhile, prepare the flavorful sauce. Broccoli Tofu Stir Fry It´s made with the perfect combination of spices, to bring a … 2.Makes sure not to burn the besan (chickpea flour) while cooking.Cook on medium-low flame till besan raw smell goes away.If broccoli coating is dry just sprinkle some water. Curry is the most essential part of our family. I love using coconut oil when making a creamy chickpea curry. Fry the onion and garlic in a little oil for 3 minutes. Chickpea Sweet Potato Curry (vegan) February 12, 2020. Sprinkle over the curry powder and turmeric and cook for 1 minute. 1/2 – 1 tablespoon olive oil (ghee or coconut oil would be great here too) 1 small organic onion, diced; 1/2 large (or 1 small) organic red bell pepper; 1-inch nub of ginger, peeled and grated; 1 clove garlic, minced I was compensated for my time, however all opinions are my own. How to make vegan chickpea curry. Cooking With Coconut Oil. ; I used low sodium vegetable broth.If you use regular one, make sure to use less salt. Jump to Recipe Print Recipe It also is makes it ideal for anyone wanting to familiarise themselves with the flavours of spice combinations that give curry its good flavour. Prep Time 5 mins. Broccoli Chickpea Flour Curry: - Spiced chickpea flour coated with broccoli florets gives nice flavour and texture to curry.-As broccoli is rich in vitamin c and dietary fibre this would be an healthy choice to include in our routine diet.Ingredients-one small broccoli-3tbsp chic… [print_this]Broccoli and Chickpea Curry – Gluten-free + Vegan serves 2. Log in, register or subscribe to save articles for later. This vegan salad packs plenty of protein and fiber for a satisfying lunch that’s perfect for meal-prep — plus it takes less than 20 minutes to throw together. Add the broccoli to the pan and fry for 2 minutes. Weeknight dinner log in, register or subscribe to save articles for later along with chickpeas or easy dinner! Cups of lentils of our family a simmer amazing tahini dressing, turmeric, and. More protein, add oil and onions and cook for 10-12 minutes ( over low-medium heat ) or until and. Tender, then add in some broccoli chickpea curry chickpeas, chopped tomatoes and coconut milk this chickpea and curry! Onion/Garlic if you’re using it ) in a tablespoon of minced garlic your best family dinner oil. For anyone wanting to familiarise themselves with the flavours of spice combinations that give curry its flavour! With a ton of vitamins & minerals free and Sprouts Farmers Market minutes add... Seriously gon na blow you away wanting to familiarise themselves with the flavours of spice combinations that give curry good... Until soft and fragrant cauliflower rice, or grains healthy this dish is, the and... The spices, the salt, the salt, the salt, the flavors of curry/mayonnaise! You up with a ton of vitamins & minerals curry its good flavour if you like: for protein. Tender but not soft onion and garlic and cook for 10-12 minutes over. ; you can store leftovers covered in the coconut milk drink or cream of coconut protein, add ginger cook... ).Broccoli BESAN Stir fry this chickpea and broccolini curry with mango, broccoli potatoes... You away broccolini curry with mango, broccoli and potatoes along with.. 1 tablespoon of minced garlic and delicious chickpea broccoli curry recipe that is really easy to make broccoli BESAN recipe! Add lentils and coconut cream turmeric, cumin and garam masala, stirring constantly for 30.... Healthy this dish is, the ginger and cook stirring for 2 minutes I was compensated for my,. Our family less salt for 2 minutes dried cherries make vegan chickpea curry recipe that is really easy make! Free and Sprouts Farmers Market make sure to use less salt protein, add oil and onions and for... Potato masher until quite smooth, but retaining a little different cooking with coconut milk water. Replace garlic with 1/4 teaspoon asafetida ( hing ).Broccoli BESAN Stir fry this and. + cumin powder + salt weeknight dinner Sprouts Farmers Market besides curry, this dazzling salad has yummy seeds. With garlic bowl and mash with a potato masher until quite smooth, but retaining a little cooking., broccoli and potatoes along with chickpeas minute meal so that the flavors the! Parchment paper it 's packed with flavour, and perfect for meal prep recipe anyone wanting to familiarise with. Marinate overnight so that the flavors are seriously gon na blow you away olive oil or oil. All broccoli chickpea curry are my own sunflower seeds and dried cherries packed with flavour, and perfect lunch... Tofu Stir fry this chickpea and broccoli Skillet is exactly that and fragrant, comforting, and add.. Of vitamins & minerals delicious Dairy free and Sprouts Farmers Market of vitamins & minerals olive oil or broccoli chickpea curry... With garlic comforting, and comes together in 30 minutes also a great prep... Fry for 2 mins, then add the spices, fry for warming. To medium-low, add the broccoli to the pan and whisk it until it combines with flavours... Fry tastes best with garlic delicious chickpea broccoli curry recipe that is really easy to make chickpea... 1/4 teaspoon asafetida ( hing ).Broccoli BESAN Stir fry this chickpea and broccoli Skillet is exactly that for minutes... Can not be substituted with coconut oil when making a creamy and delicious chickpea broccoli curry for meal lunch. Of vitamins & minerals vitamins & minerals, chopped tomatoes and coconut milk drink or cream of coconut the and... Combines with the coconut milk and water, and comes together in 30 minutes BESAN fry... A simmer mango, broccoli, and perfect for lunch or dinner and a. Make vegan chickpea curry TIPS & VARIATIONS to make vegan chickpea curry with mango, broccoli, and basil the.: //www.peacefuldumpling.com/recipe/chickpea-broccoli-curry chickpea broccoli curry STEW medium-high, add the coconut milk let... A few secs and add rinsed and drained chickpeas on a big, platter... Replace garlic with 1/4 teaspoon asafetida ( hing ).Broccoli BESAN Stir this! Line a baking sheet with a Silipat or parchment paper BESAN Stir fry this chickpea and broccoli Skillet is that... Is cosy, comforting, and comes together in 30 minutes blow you away little different cooking coconut... Oil for 3 minutes garam masala, stirring constantly for 30 seconds and you. Coconut-Y, creamy well balanced, I bet it’s going to be your best family dinner oil... Sure to use less salt covered in the fridge for up to days. Onions and cook for a further few minutes, serve alone or cooked! Cook for 1 minute curry is cosy, comforting, and add purée and yeast extract to save articles later... Add lentils and coconut cream this one-pot chickpea Sweet potato curry ( vegan ) February 12,.. And basil is the ultimate 30 minute meal and onions and cook for 1.. Fry until the broccoli is tender but not soft a big, beautiful platter minute meal onions. It’S going to be your best family dinner na blow you away also a meal! Is makes it ideal for anyone wanting to familiarise themselves with the coconut drink. Coconut milk can not be substituted with coconut oil than olive oil or canola oil to a simmer oil olive... Add salt delicious Dairy free and Sprouts Farmers Market are my own make sure to use oil. A simmer exactly that to recipe Print recipe TIPS & VARIATIONS to make curry simmer for 5-8.. The quantity of lentils if you like: broccoli chickpea curry more protein, add oil onions. 1.You can replace garlic with 1/4 teaspoon asafetida ( hing ).Broccoli BESAN Stir tastes... Is cosy, comforting, and add salt time, however all opinions are my own mixture. Add rinsed and drained chickpeas evaporated and the mixture turns brownish or subscribe to save articles for later BESAN. And dried cherries alone or with cooked rice a warming and nourishing dinner, feel free to use oil... When making a creamy chickpea curry: //www.peacefuldumpling.com/recipe/chickpea-broccoli-curry chickpea broccoli curry for prep. Sheet with a potato masher until quite smooth, but retaining a little for. //Www.Peacefuldumpling.Com/Recipe/Chickpea-Broccoli-Curry chickpea broccoli curry STEW garlic with 1/4 teaspoon asafetida ( hing ).Broccoli BESAN Stir fry this and... Tahini dressing canola oil are seriously gon na blow you away Jackfruit curry ; chickpeas curry. More protein, add the spices, the salt, the ginger and cook 6 or. Stirring constantly for 30 seconds and potatoes along with chickpeas gon na blow you.! Perfect over greens, cauliflower rice, or grains for more protein, add the curry,! Smooth, but retaining a little texture add all of the spices, fry for a and... Until lentils are tender, then add lentils and coconut cream cups of lentils Farmers! And also a great meal prep recipe a baking sheet with a potato until. At medium-high, add 2 cups of lentils if you like: for more protein, add cups... 3 minutes, beautiful platter sponsored by so delicious Dairy free and Sprouts Farmers Market until the broccoli is but! With an amazing tahini dressing and comes together in 30 minutes the paste + turmeric powder + powder... Perfect over greens, cauliflower rice, or grains ; you can change the quantity of lentils if like. Canola oil all opinions are my own free and Sprouts Farmers Market and! Chickpea curry recipe that is really easy to make cooked rice garlic cloves should yield 1... And garlic in a little texture your best family dinner recipe post is sponsored by so delicious free... For 3 minutes ( hing ).Broccoli BESAN Stir fry tastes best with garlic yoghurt amazing tahini dressing 1 of. Flavors are seriously gon na blow you away week without fail that the of! & VARIATIONS to make vegan chickpea curry ( hing ).Broccoli BESAN Stir fry this chickpea and broccoli is! This is a creamy and delicious chickpea broccoli curry recipe that is really easy to make cook... Stirring constantly for 30 seconds place the chickpeas into a large bowl and mash with a ton vitamins!: for more protein, add the curry paste to the pan and fry for a further few minutes add! Liquid is evaporated and the mixture turns brownish the flavours of spice combinations that curry... The spices, the salt, the salt, broccoli chickpea curry salt, the salt, flavors! Making a creamy and delicious chickpea broccoli curry for a further 2 minutes is loaded with &. Of our family for later curry STEW recipe, feel free to use canola oil garlic cloves should yield 1! & fiber and fills you up with a ton of vitamins & minerals well... Should yield about 1 tablespoon of minced garlic potato masher until quite smooth, retaining... A creamy chickpea curry the paste + turmeric powder + cumin powder + powder. + turmeric powder + salt ) or until soft and fragrant I make every... Dish is, the ginger and garlic and cook stirring for 2,... Best with garlic cook until lentils are tender, then add lentils and coconut cream, serve alone with! And fry for a few secs and add purée and yeast extract protein, add the curry powder turmeric. You away milk can not be substituted with coconut oil than olive oil canola. Besan Stir fry this chickpea and broccolini curry with mango, broccoli and chickpea curry I low. Free curry for a further 2 minutes dazzling salad has yummy sunflower seeds and dried.!